Got Java?
The French and Mediterranean people drink coffee every day, and the evidence is that we should too. Despite the controversy that swirls around it, the research data show that this …
Got Java? Read MoreYear: 2008
Living and Dieting in the Post-Atkins World
It’s the dietary irony of our age. Low carb theory has told us that we should avoid certain foods because they cause a rapid insulin spike, followed by a consequent …
Living and Dieting in the Post-Atkins World Read MoreSummer’s New Miracle Drug!!
This summer, an incredible new drug has burst onto the market, representing a true miracle of modern nutrition science. Reports across a broad array of research journals confirm this wonder …
Summer’s New Miracle Drug!! Read MoreRoad Food
Summer’s in full swing now and we’ll all be out on the road at some point soon. You may be used to it if you travel for your job but, …
Road Food Read MoreSpinach, Strawberry, Pecan Salad
You’ll Need Spinach Sliced Strawberries 1 cup sliced pecans 1 Tablespoon olive oil 3 Tablespoons brown sugar 1 Tablespoon balsamic vinegar Directions: Stir the sugar, olive oil …
Spinach, Strawberry, Pecan Salad Read More25 Summer Fitness Tips
Vacationing this summer is a time for you to relax, but it also can be a time for us maintain good fitness. There are so many wonderful ways to enjoy …
25 Summer Fitness Tips Read MoreSay Cheese!
This is a new angle for the dairy industry. It used to be “Milk, it does the body good.” But now recent research showing the link between dairy and weight …
Say Cheese! Read MoreCareful With Correlations
Every day, Haley’s comet careens further from the earth. Every day, my cat gets more ornery. These two things are perfectly correlated, and yet have absolutely nothing to do with …
Careful With Correlations Read MoreBMI Blues
The Death Knell of a Diet Diagnostic We get all excited when we hit on something that (we think, we hope, we pray) will give us an objective measure we …
BMI Blues Read MoreBan the Fat!
Step up to the Plate. Ban the Fat. This weekend on my radio program, a diverse group of individuals weighed in on the proposition that we follow New York City, …
Ban the Fat! Read MoreLemon Iced Green Tea
You’ll Need: · 2 cups of water · 1 Tablespoon honey · 1 1/2 teaspoons grated lemon peel · 6 green tea bags · 4 teaspoons fresh lemon juice Directions: …
Lemon Iced Green Tea Read MoreCitrus Marinade
You’ll Need ½ cup orange juice 2 Tablespoons Sherry, dry 1 green onion, chopped 1/8 teaspoon powdered ginger ¼ cup soy sauce 1 garlic clove, minced 1 Tablespoon olive oil …
Citrus Marinade Read More