Fish Topped with Salsa
You’ll Need 6, 4 ounce fillets of red snapper 1/4 teaspoon garlic powder Salt and ground black pepper to taste 1/4 cup salsa 1 Tablespoon finely chopped white onion 1/2 …
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Ginger-Citrus Chicken
The more we cook in the home the more we have control over quality of ingredients used. Give this recipe made with basic ingredients try. You’ll Need 6 chicken thighs, …
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Italian White Beans
Beans are great cancer fighters. Try this easy and tasty recipe. This recipe is an all around winner. Enjoy! You’ll Need 2 cups cooked great northern beans ½ cup chopped, drained, …
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Salmon Patties
This is a perfect way to attain omega-3 fatty acids from a canned food product. You’ll Need: 16 ounces canned salmon 1 small onion, finely chopped ¼ cup fresh …
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Couscous with Eggplant
Veggies and whole grains are great for cholesterol control. For extra fiber use whole wheat couscous. This is a great and quick dish to make for a potluck! …
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BBQ Sauce
Try enjoying this BBQ sauce at your next summer cookout! You’ll Need 2 teaspoons olive oil ¼ cup chopped onion 1 garlic clove, finely minced 2 1/2 to 3 Tablespoons …
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Jazzed up Green Beans
A very easy, yet tasty complement to many meals. You’ll Need ¼ cup olive oil 1 clove garlic, minced 16 ounces frozen, cut, green beans thawed and drained ¼ cup …
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A great way to prevent cancer is to know what you are eating. The more you cook in the home the better. Mirin is a Japanese cooking wine. It is …
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Honey Mustard Chicken Marinade
It’s grilling time! Basic, primary ingredients make up this marinade. Give it a try. You’ll Need: ¾ cup brown mustard 1 cup dry white wine ¾ cup extra virgin olive …
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Hummus
This recipe will work well for various meals. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery. Or use it as a sandwich …
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Tabouli Salad
The dish makes the perfect side dish for many meals. Tabouli highlights the herb parsley which does wonders for our health. So put on some music while you chop away. …
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Spicy Baked Sweet Potatoes
Here is an easy to make nutritious and delicious side option. You’ll Need 2 medium sweet potatoes 1 1/2 Tablespoons olive and coconut oil 1 teaspoon curry powder 1/4 teaspoon …
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