Tag: yoga

Take this yoga challenge by practicing these basic poses over the next several weeks. ...

Listen. 60 million Americans suffer from some form of insomnia. If you don’t want to take meds that may make you “sleep eat” or have other unwanted and bizarre side effects, there are a ton of remedies out there.  But most Americans don’t really look to yoga to help...

Yoga, already proven to lower high blood pressure and cholesterol levels, can cut in half the risk of a common and potentially dangerous irregular heartbeat, according to a U.S. study released on Saturday. The small study was the first to examine the benefits of yoga on atrial fibrillation —...