Just Asking … Have You Ever Pulled Your Sweet Tooth?
My question for you is whether you have changed your habits and dialed down your cravings for sugar? If so, what did you do, and how did you do it? Of course, the bad news is that if you crave more sugar, you’ll eat more sugar. By contrast, if...
Coffee Is Super Healthy, Unless You Mess It Up In One of These Three Ways
From a health perspective, coffee has turned a corner and is increasingly recognized as a healthful drink. In addition to being an antioxidant, it’s also linked to a decreased risk for Parkinson’s disease, protecting against type 2 diabetes, improving heart health, and lowering rates of depression in women. Despite...
AskWill: This Valentines Day learn the difference between chocolate and “chocolate”
Dear Will, With Valentine’s Day coming up I’m a bit confused. Normally I’d just get chocolates for my wife, knowing that they’re a decadent, not-so-good-for-you treat. But lately I’ve heard that there’s good chocolate and bad chocolate. Now I feel like I could actually making wrong choice! Dear Confused,...