1 Dirt-Simple Strategy To Finally Sleep Better at Night
I have just started doing this over the past few weeks. Because of the outcomes, I just had to share with you!...
Find Your Time
OMG, I destroyed my psoas muscle — or at least it felt that way — because I went out and played league soccer like I was still 25 years old or something (hint, we now have independent verification that I’m definitely not!). The psoas attaches to your hip girdle....
Just asking … Do You Stretch Your Hips?
If you sit for any length of time at all, the inner muscles of your sacral area in and around your hips will shorten and tighten. But why do we care? This can lead to back pain, knee pain, hip pain, and hamstring strains. So my question is, do...
Stretching For The “Low Hanging Fruit” Of Lower Back Pain
About a year ago I started waking up with a sore lower back. There are so many things it could be, like maybe the mattress is too soft, maybe it was an old injury flareup, maybe it’s just my age? I had no idea why it hurt, only that...