Tag: pacing

New Study: Eat Slow. You’ll Eat Less.

How many times have we said this?  The amount you’re hungry for is only PARTIALLY due to calorie-debt. It’s also about how FAST you eat it!  Two new studies (click here to see yourself) by researchers at the University of Rhode Island found that:  A) men eat significantly faster...

Pace and Portions … Like I Said

Since beginning this work almost 10 years ago, we have been teaching individuals a very simple principle. Pace Controls Portions. This was derived from the behavioral habits of the Mediterranean people, who do NOT gobble from styrofoam, and do NOT suffer our weight and health problems. This Medline Article...