For a better culture of health
We all know about the physical benefits of working out; we become leaner, fitter, and stronger. Our body isn’t the only thing reaping gains from exercise; our brain also benefits …
Benefits Of Aerobic Exercise On The Brain: 30 Minutes Of Working Out Improves Memory, Thinking Skills Read MoreIt can help boost your metabolism. Sounds like hype, but plow on brave reader. Follow @willclower But first, let’s just make sure you’re tethered to reality. Chocolate, even the high-cocoa …
Chocolate Countdown, Number 4 Reason To Eat Chocolate That You Never Saw Coming Read MoreFollow @willclowerSpongy bones are breakable bones. So to keep them dense and strong, obviously you need to have calcium on board and the vitamin D necessary to help you body …
Alert ladies: BMI and the accidental workout effect Read MoreI love it that we have a National Walking Day. It’s crazy, though, that every day is National Drive To Work And Sit In Your Car day. This article is …
National Walking Day: 5 Ways Walking Helps To Relieve Stress Read MoreIs it cardio or resistance? Yoga or Pilates? Walking or Running?Paper or Plastic? Cash or Credit? Here or To Go? This Study (bit.ly/on9sNn) from the American Journal of Cardiology determined that you need a little …
Squishy Data and The Best Exercise for Heart Health? Read MoreTo a museum? Noooo. This (below) was a really good article from CNN Health, talking about one of the crazy myths we have about our weight and health. People think that they …
When you lose weight, where does the fat go? Read MoreEveryone knows that regular physical activity — even walking — is good for your brain, and can turn back the clock on your abilities. A study this week included 2,809 …
Ladies: Exercise Can Reverse Bad Behavior … Even Lying Read MoreGreat research. Listen to this. (please share this with anyone who wonders why, oh why, can’t they lose weight!!) A study published in the Journal of Physiology (you can read …
Worried about diabetes? You’ve GOT to read this research showing WHEN you should exercise in the morning Read MoreThe question is actually … which country walks LESS than us?? Not many, that’s for sure. Adults in western Australia average 9,695 steps a day. The Swiss followed with 9,650, …
Which Country Walks MORE than U.S.? Read MoreNews Flash: Guys are fundamentally different from Girls. Okay, it’s not as pedestrian as it sounds. Researchers who study athletes and exercise science wanted to see if post-exercise protein actually …
Stunning Exercise Science Conclusion: Men Are NOT Women Read More