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Year: 2014

Growing Gazpacho

Growing Gazpacho Follow @willclower Gazpacho = Brilliant Flavor + Amazing Health Benefits Summer is perfect for the newest foodie ideal currently returning to our culture of health – that we take …

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Chocolate Hazelnut Ice Cream

You’ll Need: 1 ¾ cups heavy cream 1 Tablespoons powdered sugar 4 Tablespoons chocolate hazelnut spread 2 ounces bitter sweet chocolate, chopped Crushed hazelnuts or fresh raspberries to garnish (optional) …

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Potato Pancakes

You’ll Need · 2 cups grated potatoes (approximately 1 pound of potatoes) · 1 teaspoon baking powder · 2 Tablespoons flour · 3 Tablespoons finely chopped onion · 2 Tablespoons …

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Mexican Style Pinto Beans

It’s men’s health month and beans are a super food for all. Give pinto bean recipe a try. You’ll Need 2 slices of bacon 3 jalapeno chilies, stems and seeds …

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Chilled Turkey Burrito

Try this turkey dish with the leftover turkey. This is a nice quick meal to enjoy as you start to get into the busy holiday days. You’ll Need 2 Jalapeno …

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Alert ladies: BMI and the accidental workout effect

Follow @willclowerSpongy bones are breakable bones. So to keep them dense and strong, obviously you need to have calcium on board and the vitamin D necessary to help you body …

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Treating the problem, not the symptom, of an unhealthy lifestyle

Follow @willclowerJust got my copy of the Am J of Health Promotion, in which there is a great article on “The association between employee obesity and employer costs: Evidence from …

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Raspberry Bars

This recipe is easy to make, does not take a lot of ingredients and is a for sure a crowd pleaser. Anytime you make this and share it, you will …

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Parmesan Pine Nut Risotto (with COOKING NOTES)

In large part, beauty is behavior, attitude and flair. Attraction and allure come from the inside out, and create a perception. Beauty, then, is no more than the perception of …

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Sausage Patties

  Making brunch for your guests that are in from out of town? Try these wonderful sausage patties. These are a great way to eat a nitrite and nitrate free sausage. You’ll Need …

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Flounder Mediterranean

You’ll Need 5 roma (plum) tomatoes 2 tablespoons extra virgin olive oil 1/2 Spanish onion, chopped 2 cloves garlic, chopped 1 pinch Italian seasoning 1/4 cup white wine 24 kalamata …

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Macaroni and Cheese

You will never be able to open the boxed stuff again after sampling this easy to prepare recipe. You’ll Need 1 pinch of salt 1 splash extra-virgin olive oil 2 …

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