Year: 2022

A can of tuna fish is a helpful food to leave in your pantry for those days when you need a quick meal. Try this tuna salad recipe it contains yogurt and is quick and easy to make. You’ll Need: 1 can Tuna  Plain yogurt Salt Pepper Additional ingredients...

The number 1 thing you can do to improve your overall health is to practice making your own food in your own home. This article explains why. ...

Great research science on the factors that can improve mental health and our measures of "quality of life". This one is on par with exercise....

In case you don’t know this phrase, the “Canary In The Coal Mine” refers to caged canaries that served as sensitive early warning signs for miners. They’d carry them into the mine tunnels, knowing that dangerous gases like carbon monoxide would kill the canary before killing them.  So the...

Basically, antioxidants take out the trash. Like in your home, if nasty garbage is just left lying around your house, sickness and disease will follow.    Where does the waste come from? Every cell in your body. Think of your cells like a gazillion individual people. Each one of them...

Or a more appropriate question might be … what would you give up? Because a couple of very simple changes to your diet could leave you with up to 13 healthy years of your life. These are extra years you could enjoy with your family, friends, kids and grandkids.   To...

We have all heard the term “overthinking”, but what is it actually, and how can we get control over it? Overthinking is when you dwell or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action....

We are so worried about the molecules of the meal (fats, what kind of fats; carbs, what kind of carbs; proteins, what kind of proteins) that we may have missed something much more fundamental to keeping good health.  Not just WHAT you eat, but how much of it you...

It’s well known that the Mediterranean dietary lifestyle is one of the healthiest on the planet. But it can be overwhelming to think about changing your entire food culture and habits to suit this approach. So, one way to get started is to just work on one element at...

In less than two months, the Omicron variant of the coronavirus has spread around the globe and caused a staggering number of new infections. Omicron now accounts for more than 99.5 percent of new infections in the United States, according to estimates from the Centers for Disease Control and Prevention. The nation reported as...

Ingredients 1/2 cup heavy cream (or heavy whipping cream) 1/2 tablespoon sugar Directions Chill whisk or electric beater and bowl for about 15 minutes in freezer. This is optional but can help speed up the whipping process and leads to a light whipped cream. Place cream and sugar in...

Breakfast is the most important meal of the day, right? We have all heard the standard nutritional advice that breakfast jumpstarts metabolism, increases concentration, helps with weight loss, and boosts energy through the day. But other science on intermittent fasting shows that minimizing or even skipping breakfast altogether could...