Croutons
Having more salads is a great way to add veggies to the diet that aid our cholesterol control. Croutons are a delicious topping to many salads. You’ll Need 1 tablespoons butter 2 tablespoons olive oil 2 cups of stale bread cubes Salt and pepper to taste Examples of dried herbs...
Basil and Bean Soup
Make beans a regular part of your diet. They are super for heart health and cholesterol control.You’ll Need 1/2 pound dried white kidney beans or great northern beans 1 pound lean stewing meat, cut in 1″ cubes 2 small zucchini (unpeeled), diced 2 turnips, peeled and diced 1 large potato, peeled...
Summer Salmon on the Grill with Tomato Rosemary Sauce
You can enjoy meals and at the same time help to prevent cancers! In order to do this, incorporate omega-3 fatty acid fish into your diet. For the Salmon: 4 fresh rosemary sprigs, each about 4-inches long 3 pounds center-cut salmon, cut into 6 slices about 2 inches thick...
Salsa
Let’s fight cancer. Give this recipe a try. It was submitted by Mediterranean Wellness Participant Margaret Raines. Thanks Margaret! Salsa – (this makes a HUGE amount, you may want to cut it in half or plan to make Mexican rice with it. You can keep this in the refrigerator...
The S&P Challenge. Just do this with me for a couple of weeks.
From now until the end of August, I want you to do some amount of situps and some amount of pushups every day. It’s something we do in my house, and are encouraging our corporate groups to do as well. Follow @willclowerDo you have to wear spandex? NoDo you have to...
Garlic and Walnut Sauce for Pasta
Garlic is a super cancer fighting agent. Incorporate it into your cooking when you can. This recipe is a great way to use up stale bread. You’ll Need 2 sliced stale bread, crusts removed 3 Tablespoons broth (vegetable or chicken), warmed 1 cup walnuts, toasted ½ cup parsley, stems removed...
On That Fake Chocolate Study
I find myself in an awkward position. Journalist John Bohannon wanted to show that the scientific review process can have huge holes in it. He also wanted to show that the media review of scientific (sounding) stories is often completely uncritical. Because of these two factors, what gets to...
Salad Dressing Base
Let’s prevent cancers! Salads are a great side dish and can also be a main course when topped with some beans, grilled fish or chicken. You’ll Need 3 Tablespoons Olive Oil 1 Tablespoon Balsamic Vinegar Brown mustard to reach a consistency you like Directions Using a fork, mix...
Roasted Broccoli with Pine Nuts and Parmesan
This month we will work towards preventing cancers. Make fruits and veggies the basis of your diet. This broccoli dish can complement a variety of main dishes. Try it with some fish or chicken. You’ll Need 2 pound fresh broccoli, chopped 3 garlic cloves peeled and thinly sliced...
A Tapas of Chorizo with Sun-Dried Tomatoes and Cider
Enjoy the summer evenings over a slow meal of good food. Take your time starting off by enjoying this appetizer. You’ll Need 2 tablespoons olive oil 1 cup chopped onion 2 cloves garlic, finely chopped 2 teaspoons paprika 1 cup apple cider 2 Bay leaves, broken in half 1...
Pizza on the Grill
Turn your grill into a pizza oven! You’ll Need 1 package active dry yeast 1 cup warm water ½ teaspoon sugar 1 1/2 teaspoons salt 1 Tablespoon olive oil (and extra to grease bowl) 3 1/3 cup all-purpose flour Directions In a large bowl, dissolve the yeast in...
Cabbage Melody
You’ll Need 1 small onion, finely chopped 6 Tablespoons olive oil 1 large tomato, sliced ½ teaspoon salt ½ teaspoon curry powder 1 medium cabbage, shredded 2 carrots, sliced into rounds 1 green bell pepper, chopped Directions Over moderate heat, fry the onion in oil until...