For a better culture of health
via Amanda MacMillan @ Time Health Want to stay sharp well into old age? Keep an eye on your waistline, suggests a recent study from the University of Arizona. Having …
Weight Weight, I Can’t Remember! How Being Overweight May Affect Memory Read MoreExtra virgin olive oil douses the inflammation that leads to chronic health conditions like heart disease. The polyphenol-rich extra virgin olive oil also limits insulin resistance, inflammation and oxidative stress, …
The Benefits of Olive Oil and How To Get Them Read MoreGuacamole can be enjoyed in so many different ways and it’s so easy to make. You’ll Need 2 avocados 1/3 cup chopped red onion 1/8 teaspoon salt 1 tablespoon lemon …
Guacamole Read MoreExercise may aid in weight control and help to fend off diabetes by improving the ability of fat cells to burn calories, a new study reports. It may do this …
How Exercise Can Increase Metabolism By Turning White Fat Into Brown Read MoreThe healthiest foods on Earth are the simple ones. You can look harder, you can look longer for the latest shiny nutritional distraction that purports some magical mystery tour to thinner thighs …
Quick Video: The Best Foods Are Pedestrian Foods. But What Does That Even Mean? Read MoreMy wife’s diagnosis taught me a lot about the disease October, as you certainly know, is Breast Cancer awareness month. Football players are wearing pink, little ribbons show up on …
No, You Can’t Prevent All Cancers Read MoreIf super foods were in a band, the Lennon-McCartney award that I just made up for absolute nutritional rock stars would go to cocoa and olive oil. This study of …
The Rock Star Duet of Super Foods Read MoreLike magic, the Mediterranean Diet seems to cure all ills — diabetes, heart disease, obesity, crappy food choices. But it can’t cure all of them. You still need to move and …
The Magic Mediterranean diet is not a panacea. It never was. Read MoreJazz up a meal with this fancy but easy to make appetizer or side dish. You’ll Need: 8 medium tomatoes ½ cup bread crumbs 1 teaspoon salt 1 teaspoon pepper …
Baked Honey Tomatoes Read MoreThis pic is from my farmers market where I picked up a big bushel of peaches that have been perfume in my kitchen for 2 days now. So it’s totally …
It’s Peach Pie Night at the Clower House. Be Here At 8!! Read MoreFDA investigating high lead levels in supplements. Here’s a quote; “I’m so surprised that there are high lead levels in dietary supplements taken for better health,” said no one ever. How …
Taking Supplements Is Like Charlie Brown Trying To Kick The Football … Again. Read MoreIt’s weird. I started as a neuroscientist, recording brain cells from awake behaving primates to understand how the brain both controls movement and learns new movement behaviors — acquisition and …
When Brands Collide. My Story. Read More