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Tag: water

Glass of water on a table.

Just asking … Are You Okay With Just Water?

There are so many choices to drink, and some claim to be healthy when they’re just not. What about a return to just plain water?

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What Happened To The 8×8 Dietary Dogma On Water?

Several years ago, I sat in the office of the woman who ran the weight management program for UPMC, the largest hospital/insurer in the Pittsburgh region. She sat down with …

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