Two Simple Solutions To Reduce Your Back Pain
Back pain is one of the most common physical ailments. Studies show that 8 in 10 Americans have back pain at some point in their lives, usually in the lower back. Your might have sprained it while working in the yard or cleaning house. Or your back might hurt...
Stretching For The “Low Hanging Fruit” Of Lower Back Pain
About a year ago I started waking up with a sore lower back. There are so many things it could be, like maybe the mattress is too soft, maybe it was an old injury flareup, maybe it’s just my age? I had no idea why it hurt, only that...
The Pros Have Got Your Back
Follow the pros. They know what they’re doing. The next time you move your household, or even just clean out the basement — as silly as it may seem for those guys who think they’re invincible and no harm will ever come to them — take the advice of...