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Two Simple Solutions To Reduce Your Back Pain

Back pain is one of the most common physical ailments. Studies show that 8 in 10 Americans have back pain at some point in their lives, usually in the lower …

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Man gripping lower back in pain

Stretching For The “Low Hanging Fruit” Of Lower Back Pain

About a year ago I started waking up with a sore lower back. There are so many things it could be, like maybe the mattress is too soft, maybe it …

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The Pros Have Got Your Back

Follow the pros. They know what they’re doing. The next time you move your household, or even just clean out the basement — as silly as it may seem for …

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