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Tag: aging

Better Sleepers Are ‘Successful Agers’

Less daytime napping, fewer complaints of insomnia predicted a healthier life, study finds Normal sleep is associated with healthy aging, a new study found. Researchers at the University of California, …

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I’ll Just Have A Glass of Your Mouse Wine, Please

Let’s begin with the conclusion. How do you live forever? Eat small and have a glass of red wine with your meal. Sound familiar? This is exactly what we teach …

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