Better Sleepers Are ‘Successful Agers’
Less daytime napping, fewer complaints of insomnia predicted a healthier life, study finds Normal sleep is associated with healthy aging, a new study found. Researchers at the University of California, San Diego assessed 2,226 women aged 60 and older for use of sleeping aids, daytime sleepiness, napping, insomnia, early...
I’ll Just Have A Glass of Your Mouse Wine, Please
Let’s begin with the conclusion. How do you live forever? Eat small and have a glass of red wine with your meal. Sound familiar? This is exactly what we teach in the Mediterranean path program. Longevity is enhanced by many things, but most notably, most consistently by simple calorie...