Chocolate Zucchini Bread
This combination is so surprisingly wonderful together because you basically have a spice cake that is made moist by the zucchini and sweet by the chocolate, that’s a win-win! You’ll Need 2 ounces bittersweet chocolate, chopped 2 eggs, beaten 1 1/3 cups sugar 1 1/3 sticks unsalted butter,...
With Exercise, Start Where You Are
If you have fallen out of your activity schedule over the past couple of months, it is time to reset your routine; if you think about exercise in the following way, it will be easier to start and sustain. For any exercise you do, there is some amount you...
The Stress of the New Normal
The current COVID-19 pandemic has had us all adapt to a “new normal”. Changing old routines can create stressors; although we have no control over how long this situation will last, there are things we can control. • With all the changes we face, it becomes more important than...
Arugula and Tomato Salad
This salad is a delicious complement to many meals and a cancer fighter too. Arugula is such an interesting green that can really take a salad to another level. You’ll Need 1 cup of arugula ¾ cup olive oil 3 Tablespoons red wine vinegar 1 ½ teaspoons Dijon mustard...
Brain Boosters
Research demonstrates that learning new things and having new experiences can aid in preventing memory loss and keep the brain alert in the process. Engaging in novel activities is like taking your brain tissue to the gym. This encourages more connections to be formed and strengthened. The outcome is...
Traveling While Staying Put
The current worldwide COVID-19 pandemic may have put a hold on your travel plans. However, research shows creating time away from work is beneficial for stress management; yet this does not mean you need to take an elaborate trip to receive the benefits that a break from work can...
Ricotta Cappuccino
This recipe is easy to prepare yet feels like something you’d enjoy at ta 5 star restaurant! You’ll Need: 1/2 cup sugar (or less) 1 teaspoon vanilla extract 1 container (15 ounces) ricotta cheese 1/2 tablespoon instant espresso powder 1 teaspoon unsweetened cocoa powder Pinch of ground cinnamon Directions:...
CDC Recommendations If You MUST Use Public Transporation
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being safe during the summer season. Rideshare, taxi, limo for-hire vehicle passengers Follow the general principles listed above, plus the following....
CDC Gives “Do’s and Don’ts” of National Park Trips!
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being safe during the summer season. Staying physically active is one of the best ways to keep your mind and body healthy. In...
Basil Pesto Sauce
Making herbs a regular part of the diet is a super idea as many are a great source of antioxidants. Yields approximately 1 ½ cups You’ll Need: 1 cup packed basil leaves ½ cup toasted walnuts 1 garlic clove ½ cup Parmesan Cheese 1/3 cup olive oil Salt to...
Guacamole
Avocados are super for our heart and overall health. You’ll Need 1 ripe avocado, coarsely chopped 1 tablespoon finely diced red onion 1 tablespoon minced jalapeno 1 teaspoon fresh lemon juice Salt Pepper It’s the easiest salad Just mix them all together, salt and pepper to taste. Note: Another wonderful...
CDC Recommendations for the Beach and Pools
Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being safe during the summer season. Visiting Beaches and Pools What you need to know Stay home if you are...