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Year: 2019

Mom Daughter and Son Confused by Dairy Choices

Benefits of Portion Control

Overweight, obesity, and the chronic disease conditions they bring are serious health concerns around the world. In the past we have often blamed certain molecules for the problem, such as …

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light and dark brown sugar

What Is The Healthiest Sugar?

This month we focus on sugar consumption: which to eat, which to avoid, and how to change your own cravings for the better! You might think that the healthiest sugar …

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Sugar on counter and many highly sugared foods

Sugar: But Is It Good For Me Or Not?

This month we focus on sugar consumption: which to eat, which to avoid, and how to change your own cravings for the better! Is Sugar Even That Good For You? …

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Doctor drawing ecg heartbeat chart

Biometric Numbers: When To Test?

All this month we have emphasized the importance of knowing your numbers and developing an awareness for your own body’s health parameters. But all biometric risk factors are not the …

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Farme's hands hold an old kitchen pot full of fresh ripe strawberries

Sugar: What About Fruit?

This month we focus on sugar consumption: which to eat, which to avoid, and how to change your own cravings for the better! One of the reasons apples, peaches, watermelons …

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Act now button on computer keypad

Biometric Numbers: Short vs Long Term

When you get your biometric numbers, if there are values that show you have to improve your health status, there are a couple of ways to take action, based on …

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Woman handcuffed to a cupcake

Sugar: How To Crave Less

This month we focus on sugar consumption: which to eat, which to avoid, and how to change your own cravings for the better! People say to me, “Well, I eat …

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Doctor drawing ecg heartbeat chart

Biometric Numbers: False Positives

Biometric screenings provide numbers that are important for understanding your health status. But unfortunately sometimes the objective data can give what are known as a “false positive”. This means that your …

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Healthy Lunch Portions

Biometric Numbers: Reduce Bad Values

You cannot simply eat your way to health, because proper nutrition alone is not enough. A true lifestyle approach includes mindfullness and activity as well. That said, healthy eating habits …

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Chicken Stir Fry

This recipe is an easy way to enjoy in veggies and a great way to use up leftover cooked chicken. Here’s what you’ll need: You’ll Need 2 medium onions, thinly …

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Dr Explaining to Patient

About Your Biometric Numbers

Employees often do their worksite wellness screenings, get their numbers, and walk out of the door feeling like this whole exercise was one big FYI. “Huh, yeah that’s interesting or …

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Brain Food chalk board sign with food in background

Train Your Brain in August: With Nutrition

All month we will explore the brain. Specifically, we’ll walk you through the methods for training your brain to be stronger, smarter, and faster! Your blood vessels (arteries and capillaries) …

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