Train Your Brain And Cut The Chronic Consumption (with chocolate)

People eat all the, all the, all the time. They do this because of WHAT they eat, but also because of HOW they eat it.

Chocolate can help you control those out-of-control mid-meal munchies through something we call “the ender”. This is a brilliant technique that uses your own body’s fullness signals to your advantage.

We’ll show you how to add this rich and wonderful meal tag in a way that can decrease your between meal snacking by a full 50%.

Tips:

• • When we were healthy as a people, we ate at meal times. Remember what you forgot. Eat at meal times.
• • Understanding your hunger is a first step to understanding yourself.
• • Not being hungry between meals is a freedom.
• • If you eat all the time, you will be hungry all the time.
• • If you need something between meals, plain coffee or tea is perfect.