Final Check up

You have been the scientist. You have done experiments. AND, you have also been the test subject! Kinda cool, actually.

Compare your before/after data for each of the chocolate challenges you have tried. What worked? What did not work? What are you amazed by? What did you totally see coming?

In the end, you begin to know thyself. Your vision clears around your body, your hunger, your tastes, your satiety, your energy, and even your emotions. When you know yourself, you are less likely to fall prey to the yearly fad diet fakers who try to sell you on the newest new thing.

Trust happens, in yourself. Confidence happens, in your own sense of your own body. This is a freedom that lasts long beyond the tenure of this program.

Tips:

• • Be the change for. Swim sideways against the current of our disordered culture of health, which now carries us over the cliff.
• • Once you know, you cannot un-know. Now you must show others.
• • Chocolate truly is a perfect metaphor. If you can eat chocolate well, you can live a healthy life with your food.
• • Remember, every eating event is a training event for your body. So remember the rule: eat small, be small.
• • Chocolate eating is the perfect metaphor for healthy eating, because high quality consumption leads to low quantity consumption.