Tag: Salad

This recipe works wonderfully for daily meals or special holiday ones too! You’ll Need 2 cups Dino or Curly kale, chopped 1 cup red cabbage, chopped 3 cups green cabbage, chopped ½ grapefruit, chopped 3 Tablespoons red onion, finely chopped 1/8 cup dried cranberries, chopped ½ cup candied walnuts...

This salad is to your liking but here are some guidelines to work with: Ingredients 3 Boiled peeled and diced beets 1/2 diced Green apple 1/2 Tablespoon Red onion or a sweet onion finely chopped 1 Tablespoon White wine vinegar 1 1/2 Tablespoons Olive oil Salt to taste Directions...

Avocado is a great food for heart health and cholesterol control. Become an artist in the kitchen and enjoy your veggies in a variety of ways. You’ll Need 1 small bunch of broccoli Salt to taste 1 large avocado ½ lemon 1 teaspoon Dijon style mustard ½ teaspoon finely chopped...

 Croutons anyone? This is a great thing to do with bread that is starting to go a bit stale.   You’ll Need 4 slices of bread 2 Tablespoons Parmesan cheese ¼ teaspoon oregano ¼ teaspoon celery salt ¼ teaspoon garlic powder 2 Tablespoons olive oil Directions Cut bread into...

This is a refreshing, satisfying salad all in one! You’ll Need: 16 ounces dried tortellini 2 red bell pepper, chopped 1 small red onion, chopped 1/4 cup black olives Dressing – you’ll need: 1/2 cup vinegar 1/2 cup olive oil 3 tablespoons fresh mint, chopped 3 tablespoons lemon 1...

The dish makes the perfect side dish for many meals. Tabouli highlights the herb parsley which does wonders for our health. So put on some music while you chop away.  You’ll Need 1 cup bulgur wheat 1 ½ cups fresh chopped parsley ½ cup chopped green onion 1 small...