Italian White Beans
Beans are great cancer fighters. Try this easy and tasty recipe. This recipe is an all around winner. Enjoy! You’ll Need 2 cups cooked great northern beans ½ cup chopped, drained, marinated sun-dried tomatoes ¼ cup sliced ripe olives 1 Tablespoon chopped fresh basil, or 1 teaspoon dried 1 Tablespoon...
Jazzed up Green Beans
A very easy, yet tasty complement to many meals. You’ll Need ¼ cup olive oil 1 clove garlic, minced 16 ounces frozen, cut, green beans thawed and drained ¼ cup white vinegar 1 teaspoon dried mint leaves ¼ teaspoon salt 1/8 teaspoon pepper ¼ cup walnuts, chopped 2 ounces Feta...
Spicy Baked Sweet Potatoes
Here is an easy to make nutritious and delicious side option. You’ll Need 2 medium sweet potatoes 1 1/2 Tablespoons olive and coconut oil 1 teaspoon curry powder 1/4 teaspoon turmeric 1/4 teaspoon cumin 1/4 teaspoon ginger powder 1/2 teaspoon salt Directions Wash and scrub potatoes leaving the skins...
Spicy Kale and Rice
Kale is a great source of calcium. Calcium is a mineral that your body needs to maintain good health. When you cook with foods that contain calcium, calcium is not lost in the cooking process....
Baked Potato Patties
Looking for dish a dish that is a crowd pleaser? This potato dish works well as a starter to a meal or as a super side dish. You’ll Need 6 medium potatoes scrubbed 2 Tablespoons onion; minced 1 Tablespoon fresh parsley, chopped 1/8 teaspoon freshly ground pepper Pinch of salt...
Baked Squash
Submitted by Sue at HHM. Thank you Sue! What a fantastic way to enjoy a cholesterol lowering food. You’ll Need 1 winter squash (acorn or butternut) Butter Maple syrup or Honey Directions Cut in half lengthwise and scoop out the seeds. Place cut side down in a covered baking pan...
Baked Honey Tomatoes
Jazz up a meal with this fancy but easy to make appetizer or side dish. It is especially grand when the tomatoes are in season! And that time is coming soon! You’ll Need 8 medium tomatoes ½ cup bread crumbs 1 teaspoon salt 1 teaspoon pepper 1 teaspoon tarragon, dried 4 teaspoons honey 4...
Rosemary Potato Salad
Another way to make rosemary a delicious and nutritious part of your meal! You’ll Need 2 pounds (about 4 potatoes) small red potatoes (leave skin on), cubed 2 celery stalks, chopped 1 medium red onion, chopped 3 garlic cloves, chopped 6 tablespoons olive oil ¼ teaspoon salt ½ teaspoon...
Bulgur Pilaf
A great side for whole grains to become incorporated into the diet. This is also quick dish to prepare. You’ll Need 1 Tablespoon plus 2 teaspoons olive oil ½ cup chopped onion 2/3 cup bulgur, uncooked 1 1/3 cups water ½ teaspoon paprika 1/2teaspoon dried parsley flakes ¼ teaspoon...
Cabbage Melody
You’ll Need 1 small onion, finely chopped 6 Tablespoons olive oil 1 large tomato, sliced ½ teaspoon salt ½ teaspoon curry powder 1 medium cabbage, shredded 2 carrots, sliced into rounds 1 green bell pepper, chopped Directions Over moderate heat, fry the onion in oil until...
Balsamic Marinated Onions
It’s men’s health month. These onions taste wonderful as a compliment to a grilled steak. They also work well as a topping for a salad. You’ll Need 3 medium red onions 1 Tablespoon olive oil 1/2 cup balsamic vinegar 1 teaspoon salt 1/4 teaspoon pepper 1 Tablespoon capers Directions...
Korean Green Beans
It’s men’s health month and the more veggies the better! You’ll Need 2 pounds green beans, stemmed 3 Tablespoons sesame oil 1 Tablespoon rice vinegar 1 teaspoon sugar 1 Tablespoon lemon juice 1 teaspoon fresh grated ginger 2 Tablespoons sesame seeds 1/4 teaspoon kosher salt Directions Bring a large pot of water to a boil. Add the green beans...