Roasted Cauliflower
It’s men’s health month and cruciferous are a super food for health and may aid in the prevention of various types of cancers. You’ll Need 1 head cauliflower, cut into, 2-inch pieces ¼ to 1/3 cup olive oil 1 teaspoon salt 1/4 teaspoon pepper ½ teaspoon cumin (more if...
Guacamole
When scooping out the avocado, make sure to include the outer dark green layer that is located close to the skin. This is where all of the fiber is found. We want to get all of the nutrition we can out of the foods we eat to help us...
Sauerkraut
Cruciferous vegetables such as cabbage are super foods! Enjoy this veggie in the form of sauerkraut. You’ll Need 1 Medium Cabbage (green or red) 2 Tablespoons Pickling Salt Distilled or filtered water (non-chlorinated) Directions Shred the cabbage. In a large bowl, mix shredded cabbage and salt together. Pound the cabbage mixture...
Quick Refried Beans
Beans are one of the healthiest foods on the planet and benefit cholesterol control too! They can be prepared in so many different ways so experiment with them by mixing in some cheese, hot peppers or hot sauce. You’ll Need 2 cups cooked pinto beans, divided 1/2 cup water...