Tag: sweet potatoes

Orange Sweet Potatoes

Sweet potatoes are such as nutritious food. Give this delightful combination a try.  You’ll Need 6 medium sweet potatoes or yams (about 2 pounds) or substitute one 23 ounce can 6 teaspoons brown sugar 3 Tablespoons butter 3 Tablespoons orange juice ½ teaspoon salt 1 Tablespoon grated orange peel...

Spicy Baked Sweet Potatoes

Here is an easy to make nutritious and delicious side option. You’ll Need  2 medium sweet potatoes 1 1/2 Tablespoons olive and coconut oil 1 teaspoon curry powder 1/4 teaspoon turmeric 1/4 teaspoon cumin 1/4 teaspoon ginger powder 1/2 teaspoon salt Directions Wash and scrub potatoes leaving the skins...

Sweet Potato Patties

And yet, another super food…. the sweet potato…Great for overall health, cholesterol control included. You’ll Need  1 can of sweet potatoes (15 oz.) 1 cup Panko bread crumbs  1 Tablespoon olive oil   Directions Put the bread crumbs onto a plate and set aside.  Next, place the sweet potatoes...

Scalloped Sweet Potatoes and Apples

  Serves 12   You’ll Need · 6 medium sweet potatoes · 1 ½ cups apple, sliced · ½ teaspoon salt · 1/3 cup brown sugar · 4 Tablespoons butter · 1 teaspoon cinnamon Directions Preheat oven to 350-F. Boil sweet potatoes until tender. Slice in 1/4 inch pieces....