Easy Black Bean Salsa
This is a recipe that can be prepared in a short amount of time. You can always use the beginning as a base and build on it in order to create a quick meal. To absorb the iron out of the beans you must consume them with a food...
Guacamole
Avocados are super for our heart and overall health. You’ll Need 1 ripe avocado, coarsely chopped 1 tablespoon finely diced red onion 1 tablespoon minced jalapeno 1 teaspoon fresh lemon juice Salt Pepper It’s the easiest salad Just mix them all together, salt and pepper to taste. Note: Another wonderful...
Fish Topped with Salsa
You’ll Need 6, 4 ounce fillets of red snapper 1/4 teaspoon garlic powder Salt and ground black pepper to taste 1/4 cup salsa 1 Tablespoon finely chopped white onion 1/2 lime, juiced 1 Tablespoon chopped cilantro...
It’s Peach Pie Night at the Clower House. Be Here At 8!!
This pic is from my farmers market where I picked up a big bushel of peaches that have been perfume in my kitchen for 2 days now. So it’s totally time to get into the kitchen and whip out this pie. It’s dirt simple to do, and I’m going...
Fresh Tomatillo Salsa
The herbs and veggies in this dish are great cancer fighters. This recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! For the freshest taste prepare the salsa just before serving. It pairs well with blue corn chips. Recipe yields 6 ¼ cups. You’ll Need: 8...
Salsa
Let’s fight cancer. Give this recipe a try. It was submitted by Mediterranean Wellness Participant Margaret Raines. Thanks Margaret! Salsa – (this makes a HUGE amount, you may want to cut it in half or plan to make Mexican rice with it. You can keep this in the refrigerator...
Radio Program Today
Today on the show I’m talking about the Island food, what they eat, blah blah blah. * FDA says that Franken Fish is A-okay, expect Super Salmon in a store near you soon.* The Health Care Changes you hate to love (if you’re a business).* Honey smuggling through China:...
NYTimes.com: Well: Spicing Up Dinner With Salsa
This is a great article by Tara Parker-Pope. I made something similar by cubing avocado, mango, and dicing in some onion, spicy pepper, S&P, and plenty of lime juice. Beautiful …...