Tag: hydration

What is the best drink for hydration? HINT: It isn’t water.

Normally, you assume that plain water would be your best go-to for staying hydrated. That’s why this research on hydration is so important, because it actually tests that idea we all thought was true. Researchers from St. Andrews University in Scotland found that water earns about a B+ for...

Just Asking … It’s Hot. Are You Hydrated Enough?

I grew up in south Alabama, where the August heat hits you like a hammer when you go outside. These kinds of heat waves are more and more frequent now, and even if you’re not from the deep south, this time of year it’s critical to keep yourself hydrated. ...