Articles – Page 3 – Mediterranean Wellness Blog

Drawing showing correct posture while sitting at a desk

May 24, 2022

Mom Was Right (Again)

Posture is such an easy fix to so many ergonomic issues! Sometimes all we need is a little nudge as a reminder.

May 16, 2022

Mindful Monday and the Micro-Climate of Culture

On this Mindful Monday, don’t forget that laughter is not only good for you, it’s good for everyone around you.

May 6, 2022

Finding Flow

One element in our program on Positive Psychology is called Engagement, or Flow.

The words hello and may spelled in patch of green grass

May 4, 2022

MedWell in May

May is an exciting month, with all we have going on and coming up soon.

April 26, 2022

Mindful Meditations

Update on the Mindful Minutes program. We’re adding two new meditations on sleep.

April 16, 2022

Tax day

Tax Day is on April 18th this year, and thoughts on paying taxes at all.

April 9, 2022

Good News For Good Health!

Cooking is making a comeback! That’s great news for our culture of health.

Screenshot of the Calculator for the Real Heart Age calculator

April 8, 2022

How Old Is Your Heart, Really?

The Real Heart Age calculator is a wonderful tool that is easy for employees to understand, and easier for employers to plug in.

April 6, 2022

Prescription For Heart and Mind? Get Out.

Pick the low hanging fruit of health. Get outside and walk in nature. The science gets stronger year by year, showing benefits for heart and mind.

Nutritionist holding wooden box with fresh vegetables

April 1, 2022

For Diet, Focus on Principles Not Particulars

To get the best nutritional and dietary advice for employees, don’t follow the fads. You can focus on cultural habits of healthy people, just be sure to coach them on the principles that make it work.