Wellness – Mediterranean Wellness Blog

Image of one hand reaching out to help another

February 3, 2025

Why Choose MedWell? It’s not for the reason you think.

Which of these 2 is main reason to choose MedWell? Because of how we work with your members Because of how we work with…

Dr. Prescribes a Mediterranean Diet, surrounded by Mediterranean Foods

June 3, 2024

A sustainable solution … For yourself and for company

In a world inundated with fad diets promising quick fixes and miraculous transformations, it’s refreshing to turn to an approach that has stood the…

November 1, 2022

Press Release: Surgeon General Corporate Call To Action on Mental Wellbeing

The Surgeon General releases powerful framework for corporate call to action, as mental health problems in the workplace soar.

May 26, 2022

The Mental Health Muddle

Mental health awareness is gaining traction. And despite how complicated it is, we are starting to understand it better.

Foods associated with the Mediterranean Dietary approach

May 13, 2022

First Principles of Mediterranean Wellness

The Mediterranean approach is of the healthiest on Earth. But getting their healthy culture to fit for our culture of health requires a return to First Principles.

Features and Benefits of the MedWell program

May 11, 2022

Where Clinical Care Meets Wellness Programs

The Nurses Station is a huge innovation that does some very important things for our clients, and their employees.

The words hello and may spelled in patch of green grass

May 4, 2022

MedWell in May

May is an exciting month, with all we have going on and coming up soon.

Happen woman walking into blooming cherry trees

April 19, 2022

Excercise Snacking

Take 10 minutes here and there to move. That’s all you need and the idea of “exercise snacking” is a great way to think about it.

April 9, 2022

Good News For Good Health!

Cooking is making a comeback! That’s great news for our culture of health.

April 6, 2022

Prescription For Heart and Mind? Get Out.

Pick the low hanging fruit of health. Get outside and walk in nature. The science gets stronger year by year, showing benefits for heart and mind.