Our new normal of the world is rapidly returning to its old normal break-neck frantic pace, with the steady stream of demands on you all of the time. If this is your basic pace of living, it must seem SO out of reach when you hear that you should take some quiet time to meditate each day.\u00a0<\/p>\n
And you respond, “Quiet time? What’s quiet time?<\/em>“<\/p>\n So my question is, if you don’t meditate, why is that? Is it because you don’t have the time? Or maybe you don’t because you don’t see the benefit?\u00a0<\/p>\n I am talking more and more now about something called “moving meditation”, which really integrates mental relaxation more into your daily life. Even better, it doesn’t require a carve-out of\u00a0 30, 45, or 60 minutes of your day either. So it can happen through your day rather than just once in the morning. Honestly, this can be a solution for crazy busy people like us.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" Since our new normal rapid-fire lifestyle is so packed, do you have time to meditate? Or is it not an issue at all? <\/p>\n","protected":false},"author":3,"featured_media":9949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,281,559],"tags":[562],"class_list":["post-9947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-ask-will","category-mental-health","tag-meditation"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Woman-in-Meditation-w-demands-all-around-her-e1621222730505.jpg?fit=1979%2C763&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2Ar","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11308,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11308","url_meta":{"origin":9947,"position":0},"title":"A Mindful Monday Meditation","author":"Will Clower","date":"May 23, 2022","format":false,"excerpt":"For this mindful Monday, meditate on the fact that every new start is a new opportunity to set a positive tone.","rel":"","context":"In "Mental Health"","block_context":{"text":"Mental Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=559"},"img":{"alt_text":"Woman silhouette raising arms celebrating at sunset","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/Early-Morning-Sunrise-Woman-Holding-Arms-Up-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/Early-Morning-Sunrise-Woman-Holding-Arms-Up-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/Early-Morning-Sunrise-Woman-Holding-Arms-Up-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/Early-Morning-Sunrise-Woman-Holding-Arms-Up-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/Early-Morning-Sunrise-Woman-Holding-Arms-Up-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6722,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6722","url_meta":{"origin":9947,"position":1},"title":"For A Stress Less Holiday, Keep a Clean Mental Desktop","author":"Will Clower","date":"December 10, 2018","format":false,"excerpt":"One constant source of stress is what we call a cluttered \u201cmental desktop\u201d. When you have 37 things whirring about in your brain, you can get into a spin-cycle that contributes to chronic stress. The solution is to do exactly what you do when you meditate \u2013 clear the desktop\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/stressed-woman.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/stressed-woman.jpg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/stressed-woman.jpg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":5896,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5896","url_meta":{"origin":9947,"position":2},"title":"How (and why) To Change How You Think About Mindfulness","author":"Will Clower","date":"March 22, 2018","format":false,"excerpt":"Most people think meditation just isn't doable in a normal life. Have some kind of monk-like mindfulness? My cat just threw up on my shoes. Chanting some OM-like mantra for hours? I'd have to barricade myself in the bathroom to make that happen. Taking 30 minutes to an hour every\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/sunset-1342101_640.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/sunset-1342101_640.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/sunset-1342101_640.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":8089,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8089","url_meta":{"origin":9947,"position":3},"title":"10 Tips For Mindfulness Practices","author":"Will Clower","date":"April 13, 2020","format":"image","excerpt":"In this highly stressful time, mindfulness should become a critical part of your day. Below are the top 10 tips to help sustain mindfulness. Create Daily routines. Your old routines have drastically changed, and you may get thrown off. Your activity, nutrition, and mindfulness could all suffer. This alone can\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Boy meditating under the glass dome with viruses flying around.","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Person-Meditating-in-Bubble-w-Covid-floating-around.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Person-Meditating-in-Bubble-w-Covid-floating-around.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Person-Meditating-in-Bubble-w-Covid-floating-around.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Person-Meditating-in-Bubble-w-Covid-floating-around.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Person-Meditating-in-Bubble-w-Covid-floating-around.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12887,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12887","url_meta":{"origin":9947,"position":4},"title":"Kanso: The Japanese Principle for Mental Detox","author":"Will Clower","date":"January 29, 2024","format":false,"excerpt":"Sometimes your heart is heavy with the weight of responsibilities piled onto your plate. Sometimes your mind is overwhelmed by the class-5 rapids of daily to-dos in your day. Sometime even the lightness of your heart can darken from the clouds of 24\/7 news, delivering traumas and dramas every day.\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Kanso japanese principle","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Kanso.png?fit=1018%2C571&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Kanso.png?fit=1018%2C571&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Kanso.png?fit=1018%2C571&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/Kanso.png?fit=1018%2C571&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12785,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12785","url_meta":{"origin":9947,"position":5},"title":"A living meditation","author":"Will Clower","date":"January 15, 2024","format":false,"excerpt":"Remove the unnecessary, and you're left with the things you truly need. 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