{"id":96,"date":"2023-04-15T12:00:00","date_gmt":"2023-04-15T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/03\/23\/spanish-rice\/"},"modified":"2023-01-05T14:53:20","modified_gmt":"2023-01-05T19:53:20","slug":"spanish-rice","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=96","title":{"rendered":"Spanish Rice"},"content":{"rendered":"
\n
\u00a0\"\"<\/b><\/i><\/u>Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan!<\/em><\/div>\n<\/div>\n
<\/div>\n
\n
You’ll Need:<\/strong><\/div>\n<\/div>\n
    \n
  • 1 cup chicken broth<\/li>\n
  • 1 cup tomato sauce<\/li>\n
  • 6 slices bacon<\/li>\n
  • 2 onions, diced<\/li>\n
  • 1 cup uncooked white rice<\/li>\n
  • 2 tomatoes, diced<\/li>\n
  • 2 green bell peppers, diced<\/li>\n
  • 1\/2 teaspoon chili powder<\/li>\n
  • Salt and pepper to taste<\/li>\n
  • 1 (10 ounce) can sliced black olives, drained (optional)<\/li>\n
  • 1 (10 ounce) can whole kernel corn, drained (optional)<\/li>\n<\/ul>\n
    \n
    Directions:<\/strong><\/div>\n<\/div>\n
    \n
      \n
    • In a small saucepan over medium heat, combine chicken broth and tomato sauce.<\/li>\n
    • Bring to a boil while cooking the following:<\/li>\n
    • In a large skillet over medium heat, cook bacon until evenly brown.<\/li>\n
    • Chop bacon, and set aside, reserving a small portion of the bacon fat.<\/li>\n
    • Add onion to skillet, and saute until tender.<\/li>\n
    • Stir in rice, and cook until lightly browned, 3 to 5 minutes.<\/li>\n
    • Pour in boiling chicken broth and tomato sauce.<\/li>\n
    • Add diced tomatoes, green peppers, and chopped bacon.<\/li>\n
    • Season with chili powder, salt, and pepper.<\/li>\n
    • Cover, and simmer for 30 to 40 minutes.<\/li>\n
    • Stir in black olives and corn.<\/li>\n<\/ul>\n<\/div>\n

      FOOTNOTE
      \nIf you are going to double the recipe (I usually make a doubled recipe), use the same amount of bacon strips and oil, and keep to 1 can of olives and 1 can of corn, double all other ingredients.<\/p>\n

      <\/div>\n","protected":false},"excerpt":{"rendered":"

      \u00a0Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan! You’ll Need: 1 cup chicken broth 1 cup … <\/p>\n","protected":false},"author":3,"featured_media":5330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[7,8],"class_list":["post-96","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-rice","tag-side-dish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/prawns-920252__480.jpg?fit=720%2C480&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1y","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":207,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=207","url_meta":{"origin":96,"position":0},"title":"Artichoke & Wild Rice Salad","author":"Will Clower","date":"July 15, 2015","format":false,"excerpt":"This is a unique summer\u00a0salad. If you don't have all the ingredients, don't worry. Get creative and incorporate other ingredients to your liking! You\u2019ll Need: 2 cups wild rice 1 cup frozen peas, thawed 1 can (8 oz.) sliced water chestnuts, drained 1 jar (6 oz.) marinated artichoke hearts, drained,\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13274,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13274","url_meta":{"origin":96,"position":1},"title":"Cowboy Caviar","author":"Rita Madden","date":"August 1, 2024","format":false,"excerpt":"Thank you Raana T. for your recipe submission and what a GREAT name for a recipe! INGREDIENTS 3 Roma tomatoes diced 2 ripe avocados diced \u00bd cup red onion diced 15 oz black beans rinsed\/drained 15 oz black eyed peas rinsed\/ drained 1 \u00bd cups frozen sweet corn or thawed\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/black-eyed-peas-3903573__480.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11110,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11110","url_meta":{"origin":96,"position":2},"title":"Barley Chili","author":"Rita Madden","date":"January 8, 2021","format":false,"excerpt":"Ingredients \u00b7\u00a01 Tablespoon olive oil \u00b7\u00a01 medium onion, diced \u00b7\u00a02 garlic cloves, diced \u00b7\u00a02 (14.5 ounce) cans diced tomatoes \u00b7\u00a01\/2 cup barley \u00b7\u00a01 carrot, diced \u00b7\u00a01\/2 jalapeno (or as much as you want) finely diced, deseeded \u00b7\u00a01 \u00bd tablespoons chili powder \u00b7\u00a02 teaspoons cumin, ground \u00b7\u00a01 \u00bd teaspoons paprika \u00b7\u00a0\u00bd\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/chili-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/chili-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/chili-2.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/chili-2.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/12\/chili-2.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13022,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13022","url_meta":{"origin":96,"position":3},"title":"Cajun Red Beans and Rice","author":"Will Clower","date":"January 29, 2026","format":false,"excerpt":"You\u2019ll Need: 3-4 tablespoons oil 1 medium onion, chopped 1-2 tablespoons chopped fresh garlic 1 green bell pepper, chopped 1-2 teaspoons crushed red pepper flakes 1-2 tablespoons chili powder (or use chipotle chili powder to taste) 1 teaspoon paprika 2 cups tomato sauce 1 (13 ounce) can stewed tomatoes (with\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"cajun red beans and rice","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/cajun-red-beans-and-rice.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/cajun-red-beans-and-rice.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/cajun-red-beans-and-rice.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/cajun-red-beans-and-rice.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/cajun-red-beans-and-rice.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":105,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=105","url_meta":{"origin":96,"position":4},"title":"White Bean and Chicken Chili","author":"Will Clower","date":"March 9, 2016","format":false,"excerpt":"Make beans a part of your diet! Recipe submitted by Linda at Eckert Seamans. If you have a recipe you'd like to share we would like to post it! Just email it to nutrition@gmail.com You\u2019ll Need 2 Tbsp. Olive Oil 15 Oz. Can White Beans, Rinsed* 2 Scallions (Or Green\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10639,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10639","url_meta":{"origin":96,"position":5},"title":"Moroccan Chick Peas","author":"Rita Madden","date":"July 18, 2023","format":false,"excerpt":"You\u2019ll Need 1, 15 ounce can garbanzo beans (or approximately 1 3\/4 cups prepared from dried state) \u00a02 Tablespoons olive oil or other oil of choice \u00bc teaspoon chili powder 1 teaspoon cumin \u00bd teaspoon salt 1 tablespoon lemon juice \u00a0 Directions In a small on low-medium heat, heat olive\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/jazzed-up-garbanzo-beans.jpg?fit=391%2C521&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96"}],"version-history":[{"count":7,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/96\/revisions"}],"predecessor-version":[{"id":7739,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/96\/revisions\/7739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/5330"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}