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The end of the year commonly comes with parties for the office and families celebrating the upcoming new year. These are wonderful times that often come with a wide variety of candies, cupcakes, and other confections.<\/p>\nThe end of the year commonly comes with parties for the office and families celebrating the upcoming new year. These are wonderful times that often come with a wide variety of candies, cupcakes, and other confections.<\/p>\n
Of course nothing is wrong with sugar, just like there is nothing wrong with calories themselves. What makes them bad is simply when we have too much of them. It is the high levels of sugar consumed at this time of year that becomes a health hazard.<\/p>\n
So when you get to these parties, if you know you cannot stop eating after a bite or two, don\u2019t start. But if you can, go ahead and taste, enjoy, and then put it down and move on to something else. This way, you get to \u201chave your cake,\u00a0and eat it too\u201d!<\/p>\n","protected":false},"excerpt":{"rendered":"
The end of the year commonly comes with parties for the office and families celebrating the upcoming new year. These are wonderful times that often come with a wide variety … <\/p>\n","protected":false},"author":3,"featured_media":9370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-9369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/12\/Sugar-and-sugar-foods-scaled.jpg?fit=2560%2C1904&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2r7","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1891,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1891","url_meta":{"origin":9369,"position":0},"title":"AskWill: This Valentines Day learn the difference between chocolate and “chocolate”","author":"Will Clower","date":"February 11, 2015","format":false,"excerpt":"Dear Will,\u00a0With Valentine\u2019s Day coming up I\u2019m a bit confused. Normally I\u2019d just get chocolates for my wife, knowing that they\u2019re a decadent, not-so-good-for-you treat.\u00a0But lately I\u2019ve heard that there\u2019s good chocolate and bad chocolate. \u00a0Now I feel like I could actually making wrong choice!Dear Confused, As the bearer of\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/02\/valentines-day-chocolates2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7837,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7837","url_meta":{"origin":9369,"position":1},"title":"Sugar: But Is It Good For Me Or Not?","author":"Will Clower","date":"October 7, 2019","format":false,"excerpt":"This month we focus on sugar consumption: which to eat, which to avoid, and how to change your own cravings for the better! Is Sugar Even That Good For You? That all depends on how much you eat. Sugar is used as fuel for all the cells in your body,\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Sugar on counter and many highly sugared foods","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/09\/Sugar-w-sugary-foods.jpg?fit=1187%2C883&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/09\/Sugar-w-sugary-foods.jpg?fit=1187%2C883&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/09\/Sugar-w-sugary-foods.jpg?fit=1187%2C883&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/09\/Sugar-w-sugary-foods.jpg?fit=1187%2C883&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/09\/Sugar-w-sugary-foods.jpg?fit=1187%2C883&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15665,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15665","url_meta":{"origin":9369,"position":2},"title":"How To Keep Your Energy Up","author":"Will Clower","date":"February 23, 2026","format":false,"excerpt":"February sits in a quieter part of the year. The holidays are behind us, and spring still feels far away. This makes it an ideal month to pay attention to something subtle but powerful: how food supports energy over the long term. Many of us eat based on those obvious\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"A banner image of health produce","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/02\/Banner-of-produce.jpg?fit=1200%2C403&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/02\/Banner-of-produce.jpg?fit=1200%2C403&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/02\/Banner-of-produce.jpg?fit=1200%2C403&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/02\/Banner-of-produce.jpg?fit=1200%2C403&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/02\/Banner-of-produce.jpg?fit=1200%2C403&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1988,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1988","url_meta":{"origin":9369,"position":3},"title":"Which Sugars Are Best? 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Furthermore, you have to sell cookies, but the current market is anti-fat.This is an incredible dilemma!! You still have to make it taste good, but it can't have a smidge of butter in it because you are marketing it as\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2602,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2602","url_meta":{"origin":9369,"position":5},"title":"Good News: Sugar Makes A Comeback","author":"Will Clower","date":"March 18, 2009","format":false,"excerpt":"We create the culture of health around us.For example, food manufacturers have typically substituted modified food products and ingredients for their more natural counterparts: High Fructose Corn Syrup (HFCS) and synthetic sweeteners for sugar, hydrogenated oils for vegetable oils, and artificial fats (Olestra) for the real thing. 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