![\"Goodbye](\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/12\/goodbye-2020.jpg?resize=300%2C200&ssl=1\")
This is not to say that next year will pose no challenges, nor that our current issues will magically go away, but only that the new year brings the promise of better days.<\/p>\nThis is not to say that next year will pose no challenges, nor that our current issues will magically go away, but only that the new year brings the promise of better days.<\/p>\n
And in fact, choosing a positive way to view events is a powerful weapon for physical and emotional well-being.<\/p>\n
Dwelling on positive aspects of your life create positive brain chemicals that lead to positive effects in your body. Likewise, dwelling on negative aspects of your life does the opposite. It creates negative brain emotions that lead to chronic stress responses in your body.<\/p>\n
So as we wind down 2020, frame your thinking with a mindset that is as positive as you can make it. Look forward to whatever aspect you feel like are the most likely to be positive for you.<\/p>\n
It\u2019s almost over. And we can look forward with hope that this year \u2013 at the very least \u2013 will be better than the last one.<\/p>\n","protected":false},"excerpt":{"rendered":"
This is not to say that next year will pose no challenges, nor that our current issues will magically go away, but only that the new year brings the promise … <\/p>\n","protected":false},"author":3,"featured_media":9364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-9363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/12\/goodbye-2020.jpg?fit=2121%2C1414&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2r1","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8441,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8441","url_meta":{"origin":9363,"position":0},"title":"Test This Idea For Yourself","author":"Will Clower","date":"September 14, 2020","format":"image","excerpt":"It's well known that chronic exposure to bad news can increase risk for sadness, depression, and other negative emotional issues. But the opposite is just as true. 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For example, if you have a terrible nightmare, your heart races, you sweat, and your body produces stress hormones all for a dream that wasn\u2019t real. 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