{"id":89,"date":"2018-02-04T12:00:00","date_gmt":"2018-02-04T17:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/04\/06\/mustard-greens-with-peanut-sauce\/"},"modified":"2019-07-12T11:33:07","modified_gmt":"2019-07-12T15:33:07","slug":"mustard-greens-with-peanut-sauce","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=89","title":{"rendered":"Mustard Greens with Peanut Sauce"},"content":{"rendered":"
Mustard greens are a good source of soluble fiber which benefits our cholesterol\u00a0control.\u00a0Give this unique and flavorful dish a try.<\/em><\/div>\n

You\u2019ll Need\"\"\"\"<\/strong><\/p>\n

\n
\n
    \n
  • 2 bunches fresh mustard greens<\/li>\n
  • Water<\/li>\n
  • 1 bunch green onions chopped<\/li>\n
  • 1\/8 teaspoon black pepper<\/li>\n
  • \u00bd cup peanut butter<\/li>\n
  • \u00bc cup water<\/li>\n
  • Hot cooked rice<\/li>\n
  • Salt<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
    \n
    <\/div>\n
    Directions<\/strong><\/div>\n<\/div>\n
      \n
    • Wash greens carefully.<\/li>\n
    • Trim off any tough stems.<\/li>\n
    • Hold 3 or 4 leaves together and tear into small even pieces.<\/li>\n
    • Bring a\u00a0small amount water to a boil.<\/li>\n
    • Add salt and greens.<\/li>\n
    • Cook until greens are tender.<\/li>\n
    • Turn greens over in a pan and add chopped onions, and pepper.<\/li>\n
    • Cook until slightly limp.<\/li>\n
    • Form creamy paste with peanut butter and water.<\/li>\n
    • Pour paste over entire surface of greens.<\/li>\n
    • Cook slowly 10 minutes, stirring continually to blend.<\/li>\n
    • Continue to cook until moist, not runny.<\/li>\n
    • Serve with rice.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Mustard greens are a good source of soluble fiber which benefits our cholesterol\u00a0control.\u00a0Give this unique and flavorful dish a try. You\u2019ll Need 2 bunches fresh mustard greens Water 1 bunch … <\/p>\n","protected":false},"author":3,"featured_media":614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[87,18],"class_list":["post-89","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-mustard-greens","tag-vegan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/WillClowerOnTheCultureOfHealth.1-16.gif?fit=234%2C60&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1r","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":15513,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15513","url_meta":{"origin":89,"position":0},"title":"A Summer Savory Salad with a Lemon-Garlic Vinaigrette","author":"Will Clower","date":"June 24, 2025","format":false,"excerpt":"Looking for a fresh twist on a Mediterranean classic? This vibrant Chickpea, Beet & Feta Salad bursts with color and flavor. Tossed with a zesty lemon-garlic vinaigrette, it\u2019s earthy, tangy, and satisfying. Perfect as a light lunch or side dish, it\u2019s as beautiful as it is delicious. What You'll Need:\u00a0\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Classic Tuscan table setting, featuring the Beet, Feta, Chickpea salad.","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/06\/willclower_Setting_in_a_classic_tuscan_outdoor_table_Chickpea_934d6603-22f1-4407-98e6-f30523fc8803_2-1.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/06\/willclower_Setting_in_a_classic_tuscan_outdoor_table_Chickpea_934d6603-22f1-4407-98e6-f30523fc8803_2-1.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/06\/willclower_Setting_in_a_classic_tuscan_outdoor_table_Chickpea_934d6603-22f1-4407-98e6-f30523fc8803_2-1.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/06\/willclower_Setting_in_a_classic_tuscan_outdoor_table_Chickpea_934d6603-22f1-4407-98e6-f30523fc8803_2-1.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":348,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=348","url_meta":{"origin":89,"position":1},"title":"Hoppin\u2019 John Soup (Black-eyed peas and Swiss chard Soup)","author":"Will Clower","date":"December 10, 2009","format":false,"excerpt":"You\u2019ll Need 1 cup dried black-eyed peas 8 cups water \u00bd to 1 teaspoon very finely chopped Jalapeno or other hot chili \u00bc to \u00bd teaspoon crushed red pepper 2 cloves garlic, finely chopped 1 Ham bone or 1-pound ham shank \u00bd cup uncooked regular long grain rice 1 large\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2009\/12\/lg-share-en-1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":125,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=125","url_meta":{"origin":89,"position":2},"title":"Spicy Collard Greens","author":"Will Clower","date":"February 20, 2023","format":false,"excerpt":"Collards are a super food, and\u00a0are a great source of vitamins A, and C, calcium and cholesterol. This recipe is easy to make and is super flavorful! You\u2019ll Need 1 pound collard greens 2 cups vegetable stock \u00bd teaspoon dried basil 2 teaspoons olive oil \u00be cup onion, chopped 1\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/02\/collards-300x206.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2013,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2013","url_meta":{"origin":89,"position":3},"title":"Best Foods (according to CSPI anyway)","author":"Will Clower","date":"August 13, 2011","format":false,"excerpt":"All foods are good foods. 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You\u2019ll Need \u00a0 1 pound collard greens 2 cups vegetable stock \u00bd teaspoon dried basil 2 teaspoons olive oil \u00be cup onion, chopped\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/02\/collards.jpg?fit=1200%2C822&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/02\/collards.jpg?fit=1200%2C822&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/02\/collards.jpg?fit=1200%2C822&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/02\/collards.jpg?fit=1200%2C822&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/02\/collards.jpg?fit=1200%2C822&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":8,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":7706,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/89\/revisions\/7706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/614"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}