{"id":86,"date":"2016-04-08T16:00:00","date_gmt":"2016-04-08T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/04\/08\/salmon-in-dill-sauce\/"},"modified":"2017-01-12T18:11:18","modified_gmt":"2017-01-12T23:11:18","slug":"salmon-in-dill-sauce-2","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=86","title":{"rendered":"Salmon in Dill Sauce"},"content":{"rendered":"<div style=\"margin: 0px;\"><\/div>\n<div style=\"margin: 0px;\"><em>Herbs make meals come to life and they are also super for our health too! Dill is one of those special ones that works wonderfully with salmon.<\/em><\/div>\n<div style=\"margin: 0px;\"><\/div>\n<div style=\"margin: 0px;\"><strong>You\u2019ll Need<\/strong><\/div>\n<ul>\n<li>2 pounds of salmon steaks<\/li>\n<li>Salt<\/li>\n<li>Pepper<\/li>\n<li>1 Tablespoon butter<\/li>\n<li>1 cup sour cream<\/li>\n<li>\u00bd teaspoon dill<\/li>\n<\/ul>\n<div style=\"margin: 0px;\"><strong>Directions<\/strong><\/div>\n<ul>\n<li>\n<div style=\"margin: 0px;\">Melt the butter in skillet on low heat.<\/div>\n<\/li>\n<li>\n<div style=\"margin: 0px;\">Cook salmon 10 minutes per inch of thickness.<\/div>\n<\/li>\n<li>\n<div style=\"margin: 0px;\">Turn twice, salt and pepper to taste.<\/div>\n<\/li>\n<li>\n<div style=\"margin: 0px;\">When salmon is done remove to hot platter.<\/div>\n<\/li>\n<li>\n<div style=\"margin: 0px;\">Put sour cream and dill in skillet and turn heat off.<\/div>\n<\/li>\n<li>\n<div style=\"margin: 0px;\">Sour cream should be warm after a few minutes.<\/div>\n<\/li>\n<li>\n<div style=\"margin: 0px;\">Pour over salmon and serve.<\/div>\n<\/li>\n<\/ul>\n<div style=\"margin: 0px;\"><\/div>\n<p><a href=\"https:\/\/twitter.com\/willclower\" data-show-count=\"false\" data-size=\"large\">Follow @willclower<\/a><\/p>\n<p>For more information:\u00a0<a href=\"https:\/\/www.willclower.com\/\">Click here to visit Will Clower&#8217;s website.<\/a><\/p>\n<div><\/div>\n<p><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=848266694  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/04\/WillClowerOnTheCultureOfHealth.1-14.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Herbs make meals come to life and they are also super for our health too! Dill is one of those special ones that works wonderfully with salmon. You\u2019ll Need 2 &hellip; <\/p>\n","protected":false},"author":3,"featured_media":610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[27,85],"class_list":["post-86","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-main-dish","tag-salmon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/WillClowerOnTheCultureOfHealth.1-14.gif?fit=234%2C60&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1o","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":400,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=400","url_meta":{"origin":86,"position":0},"title":"Salmon in Dill Sauce","author":"Will Clower","date":"September 29, 2008","format":false,"excerpt":"\u00a0 You\u2019ll Need: 2 pounds of salmon steaks Salt Pepper 1 Tablespoon butter 1 cup sour cream \u00bd teaspoon dill Directions: Melt 1 the butter in skillet at 250 degrees. Cook salmon 10 minutes per inch of thickness. Turn twice, salt and pepper to taste. When salmon is done remove\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10513,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10513","url_meta":{"origin":86,"position":1},"title":"Potato Pancakes","author":"Rita Madden","date":"February 5, 2023","format":false,"excerpt":"\u00a0 Enjoy mashed potatoes as a side one night, and make sure to make extra to enjoy as potato pancakes another day. You\u2019ll Need 2 cups mashed potatoes 1 cup whole wheat pastry flour, or all-purpose flour 1 small onion, finely chopped 1 egg 3\/4 to 1 teaspoon salt \u00bc\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-613147574potatopatties.jpg?fit=1200%2C795&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-613147574potatopatties.jpg?fit=1200%2C795&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-613147574potatopatties.jpg?fit=1200%2C795&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-613147574potatopatties.jpg?fit=1200%2C795&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-613147574potatopatties.jpg?fit=1200%2C795&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":132,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=132","url_meta":{"origin":86,"position":2},"title":"Salmon Patties","author":"Will Clower","date":"July 5, 2019","format":false,"excerpt":"This is a perfect way to attain omega-3 fatty acids from a canned food product. \u00a0 You\u2019ll Need: 16 ounces canned salmon 1 small onion, finely chopped \u00bc cup fresh parsley, finely chopped 2 eggs, beaten 1 \u00bc cups dried bread crumbs, split into \u00be cup and \u00bd cup \u00bc\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-95484895.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-95484895.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-95484895.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-95484895.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-95484895.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":219,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=219","url_meta":{"origin":86,"position":3},"title":"Salmon Patties","author":"Will Clower","date":"June 15, 2015","format":false,"excerpt":"\u00a0 It's men's health month and we all have heard of the health benefits of eating salmon. Try this easy salmon patty recipe especially on a night when you need a quick meal. You\u2019ll Need 16 ounces canned salmon 1 small onion, finely chopped \u00bc cup fresh parsley, finely chopped\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":435,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=435","url_meta":{"origin":86,"position":4},"title":"Cool As A Cucumber Soup","author":"Will Clower","date":"June 28, 2008","format":false,"excerpt":"\u00a0 You\u2019ll Need 3 cucumbers, peeled, seeded and chopped 1 C peeled, seeded and finely diced cucumber 1 C plain yogurt 2\/3 C sour cream 1\/2 tsp. English-style dry mustard 1\/4 C chopped fresh dill sprigs for garnish 1\/4 tsp. salt 1\/4 tsp. white pepper Yield 4 1\/2 Cups, Serves\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":412,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=412","url_meta":{"origin":86,"position":5},"title":"Baked Salmon","author":"Will Clower","date":"September 2, 2008","format":false,"excerpt":"\u00a0 Ingredients: 3 lb salmon piece 1 tsp salt 1 tsp. pepper \u00bd tsp thyme 3 tbsp butter 1 \u00bd c. light cream 3 onion slices 3 parsley springs Directions: Combine salt, pepper and thyme then rub all sides of the salmon. Melt butter in baking dish then add salmon\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":4849,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/86\/revisions\/4849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/610"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}