The current COVID-19 pandemic has had us all adapt to a \u201cnew normal\u201d. Changing old routines can create stressors; although we have no control over how long this situation will last, there are things we can control.<\/p>\n
\u2022 With all the changes we face, it becomes more important than ever to keep as many personal routines intact as possible. These personal habits can act as stabilizing emotional anchors in the midst of so much other change.
\n\u2022 Personal routines include your daily morning habits, your family time, carving out quiet time for yourself, and making movement happen every day.
\n\u2022 Cherish these routines for yourself, as they will help provide a level of constancy in our ever-changing new normal circumstance.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The current COVID-19 pandemic has had us all adapt to a \u201cnew normal\u201d. Changing old routines can create stressors; although we have no control over how long this situation will … <\/p>\n","protected":false},"author":3,"featured_media":8410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[540,549,415],"class_list":["post-8409","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-articles","tag-covid","tag-routines","tag-stress","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/08\/New-Normal-Covid.jpg?fit=2370%2C1264&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2bD","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":6159,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6159","url_meta":{"origin":8409,"position":0},"title":"Tired of Being Tired? Go Mental!","author":"Will Clower","date":"September 24, 2018","format":false,"excerpt":"Debilitating fatigue can have physical or mental sources, and both of them leave you feeling like you\u2019re completely out of energy. And this sense of exhaustion will be true even if you haven\u2019t expended any energy through the day! One of the largest sources of mental fatigue comes from chronic\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/mental-fatigue.jpg?fit=638%2C479&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/mental-fatigue.jpg?fit=638%2C479&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/mental-fatigue.jpg?fit=638%2C479&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7919,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7919","url_meta":{"origin":8409,"position":1},"title":"Mindfulness Month! Set Your Routine!","author":"Will Clower","date":"December 16, 2019","format":"image","excerpt":"There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of the year. At the end of the year, schedules and routines can become unsettled and even chaotic! This kind of\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Daily Routine written on a chalk board","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Daily-Routine.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Daily-Routine.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Daily-Routine.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Daily-Routine.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Daily-Routine.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8335,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8335","url_meta":{"origin":8409,"position":2},"title":"Working From Home Healthfully","author":"Will Clower","date":"June 9, 2020","format":"image","excerpt":"In this time of the worldwide COVID-19 pandemic, we\u2019ve had to completely alter our daily routines. Many of us work from home, but also care for children and other family members who are there with us. With these added pressures, managing stress becomes even more critical for maintaining our health.\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"woman on webcast working from home","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/woman-webcast-working-from-home.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/woman-webcast-working-from-home.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/woman-webcast-working-from-home.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/woman-webcast-working-from-home.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/woman-webcast-working-from-home.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8089,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8089","url_meta":{"origin":8409,"position":3},"title":"10 Tips For Mindfulness Practices","author":"Will Clower","date":"April 13, 2020","format":"image","excerpt":"In this highly stressful time, mindfulness should become a critical part of your day. Below are the top 10 tips to help sustain mindfulness. Create Daily routines. Your old routines have drastically changed, and you may get thrown off. Your activity, nutrition, and mindfulness could all suffer. This alone can\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Boy meditating under the glass dome with viruses flying around.","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Person-Meditating-in-Bubble-w-Covid-floating-around.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Person-Meditating-in-Bubble-w-Covid-floating-around.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Person-Meditating-in-Bubble-w-Covid-floating-around.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Person-Meditating-in-Bubble-w-Covid-floating-around.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Person-Meditating-in-Bubble-w-Covid-floating-around.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15681,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15681","url_meta":{"origin":8409,"position":4},"title":"Rhythm: A New Approach to Exercise","author":"Will Clower","date":"January 12, 2026","format":false,"excerpt":"Typically, December disrupts all our routines, and our exercise plans so often takes a back seat. And when we get to January, the normal impulse is to throw ourselves into some exercise program. Although this is perfectly understandable, the challenge isn\u2019t the desire to return to an exercise program, it\u2019s\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Friends Exercising Together","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/02\/Friends-Exercise-Together-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/02\/Friends-Exercise-Together-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/02\/Friends-Exercise-Together-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/02\/Friends-Exercise-Together-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/02\/Friends-Exercise-Together-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11303,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11303","url_meta":{"origin":8409,"position":5},"title":"What Are The Blue Zones?","author":"Will Clower","date":"May 18, 2022","format":false,"excerpt":"Certain areas in the world have more people who live long healthy lives than others. Where are they, and what are they doing?","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Blue Zones Map","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blue-zone-hotspot-images.jpg?fit=756%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blue-zone-hotspot-images.jpg?fit=756%2C427&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blue-zone-hotspot-images.jpg?fit=756%2C427&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blue-zone-hotspot-images.jpg?fit=756%2C427&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8409"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8409\/revisions"}],"predecessor-version":[{"id":8411,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8409\/revisions\/8411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/8410"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}