{"id":8346,"date":"2020-06-22T15:39:31","date_gmt":"2020-06-22T19:39:31","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=8346"},"modified":"2020-06-03T15:41:16","modified_gmt":"2020-06-03T19:41:16","slug":"about-those-dietary-supplements","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=8346","title":{"rendered":"About Those Dietary Supplements"},"content":{"rendered":"

It\u2019s clear at this point, mega-doses of regular supplementation, especially vitamins C, D and calcium, may put one at risk for health problems. This is not to say that we should not utilize supplements, but they do need to be taken under guidance from a medical care team.<\/p>\n

\"HappyFor the general population, necessary nutrients can be attained from a diet that incorporates all the food groups. However, if you have a nutritionally treatable condition, supplementation may be required. Allow your health care professional to guide you on the type and dose.<\/p>\n

For those following a vegan diet, supplementation of vitamin B12 is suggested (but mega-doses are not). Vegetarianism, when done correctly, would not require supplementation. However, sometimes low iron is a concern. Women of childbearing age are encouraged to supplement with folic acid to prevent neural tube defects.<\/p>\n

But for the general population, if you eat a variety from all food groups, you can attain all necessary nutrients from your diet.<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s clear at this point, mega-doses of regular supplementation, especially vitamins C, D and calcium, may put one at risk for health problems. This is not to say that we … <\/p>\n","protected":false},"author":3,"featured_media":8351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-8346","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-articles","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/06\/healthy-concept-with-pharmaceutical-medicine-pills-tablets-and-on-picture-id1221128939.jpg?fit=1024%2C568&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2aC","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2787,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2787","url_meta":{"origin":8346,"position":0},"title":"Misleading Titles on Vitamin B Supplements","author":"Will Clower","date":"May 24, 2008","format":false,"excerpt":"The title of this article is as follows: Supplements a solution for B6 deficiency, says studyBut the study said nothing of the kind. This is a glaring example of the slippery slope of inferrance. Here is the opening line, which follows the misleading header:\"Researchers at Tufts University have suggested inadequate\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2435,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2435","url_meta":{"origin":8346,"position":1},"title":"Really Expensive Pee","author":"Will Clower","date":"March 3, 2010","format":false,"excerpt":"Does vitamin supplementation work for you, or do they just give you really expensive pee? If you know someone who is convinced by Supplementation Advertisements, you've got to forward this to them (see video below). Here is the story from Reuters. For more information: Click here to visit Will Clower's\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2156,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2156","url_meta":{"origin":8346,"position":2},"title":"Rats On Wine: Wine Supplementation? Take Your Vitamin W?","author":"Will Clower","date":"February 25, 2011","format":false,"excerpt":"Dietary supplementation with polyphenols from red wine may slow the decline in vascular function associated with age, suggests a new study with rats.Animals fed red wine polyphenols\u00a0were found to have less dysfunction of the endothelium \u2013 the cells lining blood vessels \u2013 as well as an improved ageing-related decline in\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/4.bp.blogspot.com\/-5-RRVZugVuI\/TWVcUk4941I\/AAAAAAAAC8A\/eY7zLTpN13Y\/s320\/MouseWine.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2056,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2056","url_meta":{"origin":8346,"position":3},"title":"Food Sources of Vitamin C","author":"Will Clower","date":"July 16, 2011","format":false,"excerpt":"The best source of your vitamins and nutrients comes from FOOD.\u00a0In the form of pills and supplements and powders and polyjuice potions, vitamin C doesn't act the same way in your body as it does in the form of food.\u00a0Click HERE to see the massive study showing the biggest fail\u2026","rel":"","context":"In "Supplements"","block_context":{"text":"Supplements","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=256"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2534,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2534","url_meta":{"origin":8346,"position":4},"title":"Omega-3s: The Batman of the Body?","author":"Will Clower","date":"July 24, 2009","format":false,"excerpt":"Here's what they said in this article (link to full content posted below):\u201c[Other] studies, along with our observations, suggest that omega-3 PUFA supplementation may play an important role in preventing weight gain and improving weight loss when omega-3 PUFA are supplemented concomitantly with a structured weight-loss programme.\u201dBut when you look\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1868,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1868","url_meta":{"origin":8346,"position":5},"title":"The Internal SPF. The Top 5 Countdown of Best Foods. Number 2.","author":"Will Clower","date":"June 7, 2018","format":false,"excerpt":"Let me just be the bearer of good news here. Wine is good for you (Lawyer-Induced Disclaimer: if you don\u2019t overconsume it). We knew this already, but some of the same wine molecules that turn out to be great for your heart, are also beneficial to your skin. \u00a0 The\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/04\/red-wine.jpg?fit=640%2C455&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/04\/red-wine.jpg?fit=640%2C455&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/04\/red-wine.jpg?fit=640%2C455&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8346"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8346\/revisions"}],"predecessor-version":[{"id":8349,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8346\/revisions\/8349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/8351"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}