![\"Woman](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2020\/05\/Woman-Happy-having-Coffee-300x200.jpg?resize=300%2C200&ssl=1\")
Because of the current situation, many adults are stuck indoors, and it can be easy to become irritable. A good solution is to put yourself into an adult version of Time Out.<\/p>\nOne parental tool for misbehaving children is called \u201ctime out\u201d. This allows them time to themselves without stimulation from others.<\/p>\n
Because of the current situation, many adults are stuck indoors, and it can be easy to become irritable. A good solution is to put yourself into an adult version of Time Out.<\/p>\n
Create an area in your home where you can listen to a calming song, do some deep breathing, or a relaxing activity. This is your chance to hit the reset button.<\/p>\n
Spending at least 30 minutes in time out will help you feel more refreshed and better able to manage the confinement conditions you face.<\/p>\n","protected":false},"excerpt":{"rendered":"
One parental tool for misbehaving children is called \u201ctime out\u201d. This allows them time to themselves without stimulation from others. Because of the current situation, many adults are stuck indoors, … <\/p>\n","protected":false},"author":3,"featured_media":8342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-8341","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-articles","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Clock-face-held-by-two-hands-e1591213978322.jpg?fit=2119%2C995&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2ax","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":6903,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6903","url_meta":{"origin":8341,"position":0},"title":"Love Matters For … Your Own Health","author":"Will Clower","date":"February 18, 2019","format":false,"excerpt":"What\u2019s Love Got To Do With It? 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Use it or Lose it.","author":"Will Clower","date":"March 12, 2018","format":false,"excerpt":"Remember that saying, \"you only use 10% of your brain\"? It's completely wrong. If you don't use your brain, you lose it, which means that IF you have brain cells up there, they're being used. 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Simply stand up and stretch or even better, take a walk\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Quarantine Activities","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Quarantine-Activities-Infographic.jpg?fit=1200%2C554&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Quarantine-Activities-Infographic.jpg?fit=1200%2C554&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Quarantine-Activities-Infographic.jpg?fit=1200%2C554&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Quarantine-Activities-Infographic.jpg?fit=1200%2C554&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Quarantine-Activities-Infographic.jpg?fit=1200%2C554&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8317,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8317","url_meta":{"origin":8341,"position":4},"title":"Covid Advice For Families:","author":"Will Clower","date":"May 25, 2020","format":"image","excerpt":"You Are Not Alone Many many people have the same concerns as you. 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