{"id":8335,"date":"2020-06-09T19:38:19","date_gmt":"2020-06-09T23:38:19","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=8335"},"modified":"2020-05-30T19:51:50","modified_gmt":"2020-05-30T23:51:50","slug":"working-from-home-healthfully","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=8335","title":{"rendered":"Working From Home Healthfully"},"content":{"rendered":"<p>In this time of the worldwide COVID-19 pandemic, we\u2019ve had to completely alter our daily routines. Many of us work from home, but also care for children and other family members who are there with us.<\/p>\n<p><img data-opt-id=860738475  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-medium wp-image-8337\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2020\/05\/Man-Overloaded-at-Work-300x200.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Tired man being overloaded at work\" width=\"300\" height=\"200\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Man-Overloaded-at-Work.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1024\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Man-Overloaded-at-Work.jpg 1024w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Man-Overloaded-at-Work.jpg 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:253\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Man-Overloaded-at-Work.jpg 253w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:395\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Man-Overloaded-at-Work.jpg 395w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:819\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Man-Overloaded-at-Work.jpg 819w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:846\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Man-Overloaded-at-Work.jpg 846w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1254\/h:836\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Man-Overloaded-at-Work.jpg 1254w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>With these added pressures, managing stress becomes even more critical for maintaining our health. But doing this doesn\u2019t have to be difficult or take a lot of your time.<\/p>\n<p>Please review these tips regarding working from home to help you manage make it through this challenging time.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Create schedules. This is especially important if you have children at home. Setting times for nap, lunch, or schoolwork helps orient them to their day, allowing you to get some work done if you need to.<\/li>\n<li>Create a work desk for yourself. This should not be in the kitchen or a high traffic family area. This should be some place that you can close off from others while you are working.<\/li>\n<li>Keep your daily routines. Have your morning coffee and breakfast just as you did before. Let your family know that you will be at your desk for \u201cX\u201d hours and available after that is over. This structure manages their expectations and allows you to bridge work and home life.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In this time of the worldwide COVID-19 pandemic, we\u2019ve had to completely alter our daily routines. Many of us work from home, but also care for children and other family &hellip; <\/p>\n","protected":false},"author":3,"featured_media":8336,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-8335","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-articles","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/woman-webcast-working-from-home.jpg?fit=2120%2C1414&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-2ar","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8312,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8312","url_meta":{"origin":8335,"position":0},"title":"Covid Advice For Families: About That Misbehavior","author":"Will Clower","date":"May 19, 2020","format":"image","excerpt":"During confinement, being cooped up can create tension. Being cooped up with misbehaving children can create even more. Review these tips from UNICEF to see which of these may help. Redirect Catch misbehavior early and redirect your kids' attention from a bad to a good behavior. Anticipate it before it\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Little school girl embracing father.","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Parent-hugging-child.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Parent-hugging-child.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Parent-hugging-child.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Parent-hugging-child.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Parent-hugging-child.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8284,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8284","url_meta":{"origin":8335,"position":1},"title":"COVID Advice For Families: Structure Up!","author":"Will Clower","date":"May 11, 2020","format":"image","excerpt":"Create a flexible but consistent daily routine Make a schedule for you and your children that has time for structured activities as well as free time. This can help children feel more secure and better behaved. Children or teenagers can help plan the routine for the day \u2013 like making\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"CDC and WHO poster on parenting during quarantine conditions","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/english-tip-3-covid-19-parenting.jpg?fit=842%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/english-tip-3-covid-19-parenting.jpg?fit=842%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/english-tip-3-covid-19-parenting.jpg?fit=842%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/english-tip-3-covid-19-parenting.jpg?fit=842%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2186,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2186","url_meta":{"origin":8335,"position":2},"title":"Shaky evidence behind massage therapy for autism","author":"Will Clower","date":"January 8, 2011","format":false,"excerpt":"Massage has become a fairly popular alternative therapy for autism, but there is only limited evidence suggesting it is helpful, a new research review shows.Researchers say some studies did find benefits -- for instance in language and social skills -- but small patient samples and other problems make the results\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/3.bp.blogspot.com\/_HAl9r2q_-j0\/TShp3tPvr4I\/AAAAAAAAC20\/Bjj-I5ex4UQ\/s320\/Autism.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8341,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8341","url_meta":{"origin":8335,"position":3},"title":"Put Yourself In Time Out","author":"Will Clower","date":"June 16, 2020","format":"image","excerpt":"One parental tool for misbehaving children is called \u201ctime out\u201d. This allows them time to themselves without stimulation from others. Because of the current situation, many adults are stuck indoors, and it can be easy to become irritable. A good solution is to put yourself into an adult version of\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"clock face held by two hands","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Clock-face-held-by-two-hands-e1591213978322.jpg?fit=1200%2C563&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Clock-face-held-by-two-hands-e1591213978322.jpg?fit=1200%2C563&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Clock-face-held-by-two-hands-e1591213978322.jpg?fit=1200%2C563&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Clock-face-held-by-two-hands-e1591213978322.jpg?fit=1200%2C563&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/Clock-face-held-by-two-hands-e1591213978322.jpg?fit=1200%2C563&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2228,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2228","url_meta":{"origin":8335,"position":4},"title":"Crash dieting can create binge eating","author":"Will Clower","date":"December 6, 2010","format":false,"excerpt":"Bad things can be caused by the best of intentions. When you want to lose weight, and you go at it with gusto, with everything you have, you can often be working against your own efforts!!\u00a0This study in the Journal Neuroscience\u00a0shows that crash dieting is taken by your body to\u2026","rel":"","context":"In \"diets\"","block_context":{"text":"diets","link":"https:\/\/www.mymedwellness.com\/blog\/?tag=diets"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/3.bp.blogspot.com\/_HAl9r2q_-j0\/TP0c7oES1tI\/AAAAAAAACzk\/I7dLCnVpRWg\/s320\/fingers-crossed.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2516,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2516","url_meta":{"origin":8335,"position":5},"title":"Teens Sleep Better","author":"Will Clower","date":"August 21, 2009","format":false,"excerpt":"Check this out:Athletic teens sleep better than their couch-potato peers and have fewer problems concentrating at school, a new study finds.Researchers in Switzerland asked 434 adolescents with an average age of 17 to keep a log of their sleep and daytime habits for one week. ... The teen athletes reported\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8335"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8335\/revisions"}],"predecessor-version":[{"id":8340,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8335\/revisions\/8340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/8336"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}