{"id":8307,"date":"2020-05-26T12:00:35","date_gmt":"2020-05-26T16:00:35","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=8307"},"modified":"2020-05-15T15:19:14","modified_gmt":"2020-05-15T19:19:14","slug":"shrimp-tomato-stew","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=8307","title":{"rendered":"Shrimp Tomato Stew"},"content":{"rendered":"<p><strong>You\u2019ll Need<\/strong><\/p>\n<ul>\n<li>2 pounds shrimp, peeled and cleaned<\/li>\n<li>1 large onion, chopped<\/li>\n<li>3 tablespoons butter or olive oil<\/li>\n<li>2 carrots, chopped<\/li>\n<li>4 medium tomatoes, chopped<\/li>\n<li>2 tablespoons flour<\/li>\n<li>\u00bc cup dry white wine<\/li>\n<li>8 ounces tomato sauce<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ul>\n<li>Saut\u00e9 onion and carrots until light brown.<\/li>\n<li>Add the shrimp and stir over low heat until slightly cooked.<\/li>\n<li>Add flour and continue stirring.<\/li>\n<li>Add tomatoes, tomato sauce, white wine, salt and pepper and cook for approximately 30 minutes (or until done) on low heat.<\/li>\n<li>Serve on rice.<\/li>\n<\/ul>\n<p><strong>Play with your Food<\/strong><\/p>\n<ul>\n<li>Top with parsley.<\/li>\n<li>Try it with a different seafood<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ll Need 2 pounds shrimp, peeled and cleaned 1 large onion, chopped 3 tablespoons butter or olive oil 2 carrots, chopped 4 medium tomatoes, chopped 2 tablespoons flour \u00bc cup &hellip; <\/p>\n","protected":false},"author":4,"featured_media":8308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-8307","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-uncategorized","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/iStock-1138859957shrimpstewsmall.jpg?fit=1732%2C1154&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-29Z","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":182,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=182","url_meta":{"origin":8307,"position":0},"title":"Crockpot Shrimp In Tomato and Feta Cheese Sauce","author":"Will Clower","date":"October 1, 2015","format":false,"excerpt":"It's women's health month and women are busy! When time is short take advantage of the crock pot. You\u2019ll Need: 2 Tablespoons olive oil 1 medium onion chopped 2 garlic cloves minced 28 ounce canned tomatoes including the liquid 6 ounces tomato paste 1\/4 cup dry white wine 2 Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":299,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=299","url_meta":{"origin":8307,"position":1},"title":"Penne in Tomato Sauce with Crabmeat","author":"Will Clower","date":"August 23, 2013","format":false,"excerpt":"You\u2019ll Need \u00a0 \u00bc cup olive oil 1 medium onion minced 3 Tablespoons fresh Italian parsley minced 1 can (28 ounces) plum tomatoes, coarsely chopped with juices reserved \u00bc cup dry white wine \u00bd pound lump crabmeat, picked over and flaked \u00bd teaspoon Salt \u00bc teaspoon Pepper 12 ounces Penne\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12783,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12783","url_meta":{"origin":8307,"position":2},"title":"Shrimp with Pasta, Tomatoes and Basil","author":"Rita Madden","date":"February 26, 2024","format":false,"excerpt":"Play with the art of cooking. You can substitute this Mediterranean flavored dish in many different ways. You\u2019ll Need \u00bd cup olive oil 1 pound shrimp medium uncooked peeled and vein removed 4 large tomatoes seeded and coarsely chopped \u00bd cup fresh basil, chopped 1\/3 cup black olives, sliced and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/Tomatoes.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13022,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13022","url_meta":{"origin":8307,"position":3},"title":"Cajun Red Beans and Rice","author":"Will Clower","date":"January 29, 2026","format":false,"excerpt":"You\u2019ll Need: 3-4 tablespoons oil 1 medium onion, chopped 1-2 tablespoons chopped fresh garlic 1 green bell pepper, chopped 1-2 teaspoons crushed red pepper flakes 1-2 tablespoons chili powder (or use chipotle chili powder to taste) 1 teaspoon paprika 2 cups tomato sauce 1 (13 ounce) can stewed tomatoes (with\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"cajun red beans and rice","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/cajun-red-beans-and-rice.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/cajun-red-beans-and-rice.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/cajun-red-beans-and-rice.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/cajun-red-beans-and-rice.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/cajun-red-beans-and-rice.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":202,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=202","url_meta":{"origin":8307,"position":4},"title":"Cabbage Melody","author":"Will Clower","date":"July 28, 2015","format":false,"excerpt":"\u00a0 You\u2019ll Need \u00a01 small onion, finely chopped 6 Tablespoons olive oil 1 large tomato, sliced \u00bd teaspoon salt \u00bd teaspoon curry powder 1 medium cabbage, shredded 2 carrots, sliced into rounds 1 green bell pepper, chopped \u00a0 Directions \u00a0 Over moderate heat, fry the onion in oil until lightly\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":330,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=330","url_meta":{"origin":8307,"position":5},"title":"Amazing Shrimp Diablo Recipe","author":"Will Clower","date":"April 30, 2011","format":false,"excerpt":"This was an amazing recipe. I put this together from a number of recipes on line, and now my mouth wants it.\u00a0 Waaaants it!! So I want to share it with you, so that you can be similarly afflicted, and addicted to this recipe.\u00a0 You'll Need: 1\/2 cup onion, minced\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8307"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8307\/revisions"}],"predecessor-version":[{"id":8309,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8307\/revisions\/8309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/8308"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}