{"id":8067,"date":"2020-03-30T14:32:33","date_gmt":"2020-03-30T18:32:33","guid":{"rendered":"\/blog\/?p=8067"},"modified":"2020-05-01T14:58:25","modified_gmt":"2020-05-01T18:58:25","slug":"your-gut-health-one-factor-to-get-stressed-about","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=8067","title":{"rendered":"Your Gut Health and Stress"},"content":{"rendered":"

\"brain-gutIt has become widely known that stress directly impacts health. This is true for many aspects of health, and the healthy bacteria within the gut are no exception (research report here<\/a>). This study in the Journal of Pediatric Gastroenterology and Nutrition<\/a><\/em> also helped confirm a connection between stress, inflammation of the colon, and the gut bacteria.<\/p>\n

Ross Maltz at Nationwide Children’s Hospital explains, \u201dPart of the microbiome is bacteria lining the GI tract. The bacteria break down food and produce many metabolites, which have the ability to communicate with the intestines and immune system, and we believe disruption of this mechanism is contributing to the inflammation seen in inflammatory bowel disease<\/em>.\u201d<\/p>\n

 <\/p>\n

How Does Stress Affect The Gut?<\/strong><\/p>\n

When present over a long period of time stress hormones such as cortisol can reduce the number of protective \"Manbacteria in the intestinal walls. Another factor is that during stress, the body routes blood away from the intestines, depriving the area of oxygenation as well as nutrients. This can contribute to the weakening of the bacterial population.<\/p>\n

These studies indicate, for example, that if an infection happens along with chronic stress, the amount inflammation seen in the colon is much worse. This linkage between gut health and stress may help uncover mechanisms of action for Irritable Bowel Disease and Leaky Gut Syndrome.<\/p>\n

The bottom line is that it is absolutely key to take mindfulness seriously.<\/p>\n","protected":false},"excerpt":{"rendered":"

It has become widely known that stress directly impacts health. This is true for many aspects of health, and the healthy bacteria within the gut are no exception (research report … <\/p>\n","protected":false},"author":3,"featured_media":8051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-8067","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-articles","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Woman-holding-gut-outline-over-her-own-gut.jpg?fit=2119%2C1414&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-267","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8050,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8050","url_meta":{"origin":8067,"position":0},"title":"Gut Health: Is that a real thing?","author":"Will Clower","date":"March 2, 2020","format":false,"excerpt":"We often think of bacteria in terms of diseases. However, many bacteria are beneficial for many aspects of your health, such as your heart, immune system, mood, and even weight. In fact, our bodies are filled with trillions of microorganisms. If you're squeamish about the idea of bugs living inside\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Woman holding drawing of intestines over her gut","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Woman-holding-gut-outline-over-her-own-gut.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Woman-holding-gut-outline-over-her-own-gut.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Woman-holding-gut-outline-over-her-own-gut.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Woman-holding-gut-outline-over-her-own-gut.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Woman-holding-gut-outline-over-her-own-gut.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8053,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8053","url_meta":{"origin":8067,"position":1},"title":"Your Gut Health: Probiotic vs Prebiotic?","author":"Will Clower","date":"March 9, 2020","format":"image","excerpt":"When reading about gut health, you will almost certainly come across the terms \u201cprobiotic\u201d and \u201cprebiotic\u201d. What is the difference between them? Probiotics:\u00a0These are live bacteria found in the lining of your gut that are very important for overall health. You get these healthy bacteria by consuming bacteria-fermented foods such\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"pic of probiotic foods on a counter","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Probiotic-Food-Pic.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Probiotic-Food-Pic.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Probiotic-Food-Pic.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Probiotic-Food-Pic.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Probiotic-Food-Pic.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2707,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2707","url_meta":{"origin":8067,"position":2},"title":"Gut Bugs","author":"Will Clower","date":"September 18, 2008","format":false,"excerpt":"We are symbiants with our food. Sorry. We just are. And we need to recognize our biology, and the synergy it has with other living organisms, in order to have optimal health. In fact, research has shown that adding \"friendly\" bacteria to your diet improves the health of your gut\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8060,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8060","url_meta":{"origin":8067,"position":3},"title":"Your Gut Health: Sugar","author":"Will Clower","date":"March 23, 2020","format":false,"excerpt":"Follow along with me on the logic here. First, and you may not have know this, but the fungus and bacteria in your gut exist in a dynamic equilibrium. When the population of one grows large, the other is diminished. 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