2010\u00a0study<\/a>\u00a0looked at the impact of cocoa polyphenols on two groups of people over an 8-week period. They gave one group 85% cocoa chocolate and the second group something that tasted just the same (it even had the same number of calories).\u00a0\u00a0<\/span><\/p>\nThose eating the 85% cocoa chocolate reported a\u00a035% reduction in fatigue, a 37% reduction in anxiety, and a 45% reduction in depression. By comparison, those who ate the very same product without\u00a0cocoa\u2019s\u00a0polyphenols reported\u00a0slight increases\u00a0in every one of those measures.\u00a0\u00a0<\/span><\/p>\nBy the way,\u00a0if you\u2019re wondering how eating the equivalent of 9 thumb-size pieces of 85% cocoa chocolate daily impacted their weight, there was no weight gain at all after 8 weeks of eating this amount.\u00a0Zero. <\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
If you\u2019ve ever wondered if\u00a0your love affair with chocolate is a one-sided relationship,\u00a0don\u2019t worry.\u00a0The latest\u00a0nutritional\u00a0research has some\u00a0very\u00a0good news. Because February is “Heart Month” as well as the month for Valentines … <\/p>\n","protected":false},"author":3,"featured_media":8024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,529],"tags":[],"class_list":["post-8023","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-articles","category-cocoa","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Mother-and-daughter-cooking-with-chocolate.jpg?fit=2119%2C1415&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-25p","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8010,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8010","url_meta":{"origin":8023,"position":0},"title":"Chocolate For Your Heart Health","author":"Will Clower","date":"February 3, 2020","format":false,"excerpt":"If you\u2019ve ever wondered if\u00a0your love affair with chocolate is a one-sided relationship,\u00a0don\u2019t worry.\u00a0The latest\u00a0nutritional\u00a0research has some\u00a0very\u00a0good news. Because February is \"Heart Month\" as well as the month for Valentines Day, we will give you all the reasons why this delicious food is so good for you! For Improved\u00a0Heart Health\u00a0\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"cocoa on white background in shape of a heart","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Heartshape-in-Cocoa2.jpg?fit=1200%2C901&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Heartshape-in-Cocoa2.jpg?fit=1200%2C901&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Heartshape-in-Cocoa2.jpg?fit=1200%2C901&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Heartshape-in-Cocoa2.jpg?fit=1200%2C901&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Heartshape-in-Cocoa2.jpg?fit=1200%2C901&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8030,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8030","url_meta":{"origin":8023,"position":1},"title":"Chocolate For Your Blood Pressure","author":"Will Clower","date":"February 24, 2020","format":false,"excerpt":"If you\u2019ve ever wondered if\u00a0your love affair with chocolate is a one-sided relationship,\u00a0don\u2019t worry.\u00a0The latest\u00a0nutritional\u00a0research has some\u00a0very\u00a0good news. Because February is \u201cHeart Month\u201d as well as the month for Valentines Day, we will give you all the reasons why this delicious food is so good for you! For Lower Blood\u00a0Pressure\u00a0\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Chocolate with Heart and Stethescope","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Chocolate-with-Heart-and-Stethescope.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Chocolate-with-Heart-and-Stethescope.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Chocolate-with-Heart-and-Stethescope.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Chocolate-with-Heart-and-Stethescope.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Chocolate-with-Heart-and-Stethescope.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8018,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8018","url_meta":{"origin":8023,"position":2},"title":"Chocolate For Your Metabolism","author":"Will Clower","date":"February 10, 2020","format":"image","excerpt":"If you've ever wondered if\u00a0your love affair with chocolate is a one-sided relationship, don't worry. The latest\u00a0nutritional\u00a0research has some\u00a0very\u00a0good news. Because February is \"Heart Month\" as well as the month for Valentines Day, we will give you all the reasons why this delicious food is so good for you! The\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Artful pic of chocolate swirl into the shape of a heart","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Artful-Pic-of-chocolate-in-form-of-a-heart.jpg?fit=1200%2C888&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Artful-Pic-of-chocolate-in-form-of-a-heart.jpg?fit=1200%2C888&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Artful-Pic-of-chocolate-in-form-of-a-heart.jpg?fit=1200%2C888&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Artful-Pic-of-chocolate-in-form-of-a-heart.jpg?fit=1200%2C888&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Artful-Pic-of-chocolate-in-form-of-a-heart.jpg?fit=1200%2C888&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5326,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5326","url_meta":{"origin":8023,"position":3},"title":"Research On Health Impact of High Cocoa Chocolate","author":"Will Clower","date":"February 21, 2017","format":false,"excerpt":"Fifty-eight million pounds! That's how much chocolate is purchased during the week of Valentine's Day. We definitely have a love affair with this confection. The question is...does it love us back? Well, the latest nutritional research has some very good news: Yes, chocolate totally loves us back. Just bear in\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1891,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1891","url_meta":{"origin":8023,"position":4},"title":"AskWill: This Valentines Day learn the difference between chocolate and “chocolate”","author":"Will Clower","date":"February 11, 2015","format":false,"excerpt":"Dear Will,\u00a0With Valentine\u2019s Day coming up I\u2019m a bit confused. Normally I\u2019d just get chocolates for my wife, knowing that they\u2019re a decadent, not-so-good-for-you treat.\u00a0But lately I\u2019ve heard that there\u2019s good chocolate and bad chocolate. \u00a0Now I feel like I could actually making wrong choice!Dear Confused, As the bearer of\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/02\/valentines-day-chocolates2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1875,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1875","url_meta":{"origin":8023,"position":5},"title":"Chocolate Countdown, Number 2 Reason To Eat Chocolate That You Never Saw Coming","author":"Will Clower","date":"June 25, 2015","format":false,"excerpt":"It's good for your teeth?\u00a0There are some caveats here (see below), and some myths to dispel but the happy news is ultimately yes.Follow @willclowerChocolate and Your Teeth Have you ever heard that you should not eat chocolate because it will \u201crot your teeth\u201d? It turns out that this is just\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/06\/chocolatetoothpaste.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8023"}],"version-history":[{"count":7,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8023\/revisions"}],"predecessor-version":[{"id":8261,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8023\/revisions\/8261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/8024"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Schematic](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2019\/03\/Chocolate-Plugged-Into-Brain-300x200.jpg?resize=300%2C200&ssl=1\")
<\/p>\n![\"Mother](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2020\/02\/Mother-and-daughter-cooking-with-chocolate-300x200.jpg?resize=300%2C200&ssl=1\")
<\/p>\n![\"Happy](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2020\/02\/Laughing-Woman-African-American-300x200.jpg\")
![\"Senior](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2020\/02\/Senior-Couple-Jogging-happy-300x200.jpg\")
As the continual bearer of good news, let me just tell you that the answer is a big, chocolaty yes.\u00a0A\u00a0