![\"Intermittant](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:178\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2019\/11\/Intermittant-Fasting-300x178.jpg?resize=300%2C178&ssl=1\")
Fasting refers to the act of voluntarily refusing to partake something. Most often the item withheld is the quality or quantity of food consumed.<\/p>\nThere is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of the year.<\/p>\n
Fasting refers to the act of voluntarily refusing to partake something. Most often the item withheld is the quality or quantity of food consumed.<\/p>\n
Research shows that fasting can be very beneficial for your physical health.<\/p>\n
But the same can be true for your mental wellness as well. \u00a0We are bombarded by a steady stream of news and advertisements and claims as media of all forms competes for your eyes, click-throughs, and comments.<\/p>\n
This kind of chronic stimulation can be a major source of stress, and one that has a very simple remedy: go on a media fast![\"Switch](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:189\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2019\/11\/Switch-Off-Media-300x189.jpg?resize=300%2C189&ssl=1\")
and determine the quality and quantity of media stimulation you wish to be exposed to.<\/p>\n
Media Quality: <\/strong>make the media stimulation you choose positive and uplifting, rather than negative and depressing.<\/p>\n Media Quantity: <\/strong>limit your exposure to media and replace it with time with your family, playing games, being in nature.<\/p>\n When you go on your temporary media fast, you may find that you are so much more at peace in your day and don\u2019t want to change your new routine!<\/p>\n","protected":false},"excerpt":{"rendered":" There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of … <\/p>\n","protected":false},"author":3,"featured_media":7932,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-7922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Switch-Off-Media.jpg?fit=1292%2C812&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-23M","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1839,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1839","url_meta":{"origin":7922,"position":0},"title":"Fasting. Is it good for you or not?","author":"Will Clower","date":"March 7, 2016","format":false,"excerpt":"We're currently in the season of Lent, a practice in the Christian tradition that includes periods of abstinence and the denial of many foods and beverages. Follow @willclower Fasting isn't limited to the Christian tradition. Other examples include Ramadan (a month of fasting), and the Greek Orthodox tradition in which\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"deprivation_diet","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/03\/deprivation_diet-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7919,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7919","url_meta":{"origin":7922,"position":1},"title":"Mindfulness Month! Set Your Routine!","author":"Will Clower","date":"December 16, 2019","format":"image","excerpt":"There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of the year. At the end of the year, schedules and routines can become unsettled and even chaotic! This kind of\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Daily Routine written on a chalk board","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Daily-Routine.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Daily-Routine.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Daily-Routine.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Daily-Routine.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Daily-Routine.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8089,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8089","url_meta":{"origin":7922,"position":2},"title":"10 Tips For Mindfulness Practices","author":"Will Clower","date":"April 13, 2020","format":"image","excerpt":"In this highly stressful time, mindfulness should become a critical part of your day. Below are the top 10 tips to help sustain mindfulness. Create Daily routines. Your old routines have drastically changed, and you may get thrown off. Your activity, nutrition, and mindfulness could all suffer. This alone can\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Boy meditating under the glass dome with viruses flying around.","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Person-Meditating-in-Bubble-w-Covid-floating-around.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Person-Meditating-in-Bubble-w-Covid-floating-around.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Person-Meditating-in-Bubble-w-Covid-floating-around.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Person-Meditating-in-Bubble-w-Covid-floating-around.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/04\/Person-Meditating-in-Bubble-w-Covid-floating-around.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7917,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7917","url_meta":{"origin":7922,"position":3},"title":"Mindfulness Month! Go Slow, You Know?","author":"Will Clower","date":"December 30, 2019","format":false,"excerpt":"There is no better time than December to practice mindfulness. So all month our theme will be the mindfulness methods that can help make this the most wonderful time of the year. Sometimes we just try to do too much, and your schedule can become overloaded, pulling you in too\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Sign on clothes clip saying to Slow Down Relax and De Stress","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Slow-Down-Calm-Relax.jpg?fit=1200%2C742&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Slow-Down-Calm-Relax.jpg?fit=1200%2C742&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Slow-Down-Calm-Relax.jpg?fit=1200%2C742&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Slow-Down-Calm-Relax.jpg?fit=1200%2C742&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/11\/Slow-Down-Calm-Relax.jpg?fit=1200%2C742&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7924,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7924","url_meta":{"origin":7922,"position":4},"title":"Mindfulness Month! 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