![\"Best](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:300\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2019\/07\/Foods-For-Healthy-Skin-Infographic-300x300.jpg?resize=300%2C300&ssl=1\")
The largest organ of your body is your skin. To care for this organ, so it can better take care of you, proper nutrition is important. But what foods are good for the skin?<\/p>\nThe largest organ of your body is your skin. To care for this organ, so it can better take care of you, proper nutrition is important. But what foods are good for the skin?<\/p>\n
One group of good-for-your-skin foods are those rich in omega-3 fatty acids. They can be found in, Anchovies, Mackerel, Salmon, Soybeans, Walnuts.<\/p>\n
Another group of good-for-your-skin foods are those containing beta-carotene. The carotenes can become deposited in your skin, and serve as a natural sun block for you. Beta-carotene can be found in orange colored produce such as carrots, squash, papaya, and pumpkin.<\/p>\n
Some of the tastiest good-for-your-skin foods are those high in water content! Proper hydration is important for skin health and can come from food sources such as fruits and vegetables. Watermelon, tomatoes, and cucumbers are over 90 percent water. To make sure you are properly hydrated, use your urine as an indicator. If it is not clear, you may be under-hydrated. Certain medications and supplements can affect the color as well.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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What you put inside your body can help as well.","rel":"","context":"In "Mediterranean diet"","block_context":{"text":"Mediterranean diet","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=285"},"img":{"alt_text":"Healthy skin image along with healthy foods that can help.","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/05\/healthy-skin-and-foods-around-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/05\/healthy-skin-and-foods-around-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/05\/healthy-skin-and-foods-around-scaled.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/05\/healthy-skin-and-foods-around-scaled.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/05\/healthy-skin-and-foods-around-scaled.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1869,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1869","url_meta":{"origin":7606,"position":1},"title":"The Internal SPF. 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The Top 5 Countdown.","author":"Will Clower","date":"June 4, 2018","format":false,"excerpt":"It\u2019s summertime. And with the combination of more sunshine + more time out in it, sun becomes the best source of vitamin D and also the most readily available source of skin cancer generation. \u00a0 The bottom line is that you need the sun but not too much. The same\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/06\/sunset-300x198.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7077,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7077","url_meta":{"origin":7606,"position":3},"title":"Color Your Plate … Yellow\/Orange!","author":"Will Clower","date":"June 24, 2019","format":false,"excerpt":"All through June we are showing the vibrant and beautiful colors of health that we should be adding to our plates whenever possible.This week we show you why yellow and orange are some of the most delicious health foods you could ever have! 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