{"id":76,"date":"2022-04-22T12:00:00","date_gmt":"2022-04-22T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/04\/25\/cauliflower-with-mustard-sauce\/"},"modified":"2022-04-01T18:02:28","modified_gmt":"2022-04-01T22:02:28","slug":"cauliflower-with-mustard-sauce","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=76","title":{"rendered":"Cauliflower with Mustard Sauce"},"content":{"rendered":"<p><em>A unique and easy side dish to make to complement some grilled or baked fish.<\/em><\/p>\n<p><strong>You\u2019ll Need<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-7828\" src=\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/04\/iStock-531808415-300x200.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/iStock-531808415.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/iStock-531808415.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/iStock-531808415.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/iStock-531808415.jpg?w=1731&amp;ssl=1 1731w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/iStock-531808415.jpg?w=1470&amp;ssl=1 1470w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<ul>\n<li>1 medium cauliflower<\/li>\n<li>1\/2\u00a0cup whipping cream<\/li>\n<li>1\/4 cup mayonnaise<\/li>\n<li>Salt to taste<\/li>\n<li>1 \u00bd Tablespoons Dijon mustard<\/li>\n<li>\u00bd lemon (juice only)<\/li>\n<li>Paprika<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ul>\n<li>Remove the stem and leaves from the cauliflower.<\/li>\n<li>Steam the cauliflower whole until it is barely tender.<\/li>\n<li>Drain and keep warm.<\/li>\n<li>Whip the cream and set aside briefly.<\/li>\n<li>In a mixing bowl combine the mayonnaise, salt, mustard and lemon juice.<\/li>\n<li>Whip until blended; fold in the whipped cream.<\/li>\n<li>Pour sauce over cauliflower or serve it separately.<\/li>\n<li>Sprinkle with paprika.<\/li>\n<\/ul>\n<div><\/div>\n<div>\n<p><a href=\"https:\/\/twitter.com\/willclower\" data-size=\"large\" data-show-count=\"false\">Follow @willclower<\/a><\/p>\n<div><\/div>\n<\/div>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A unique and easy side dish to make to complement some grilled or baked fish. You\u2019ll Need 1 medium cauliflower 1\/2\u00a0cup whipping cream 1\/4 cup mayonnaise Salt to taste 1 &hellip; <\/p>\n","protected":false},"author":3,"featured_media":7828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[77,8,11],"class_list":["post-76","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recipes","tag-sauces","tag-side-dish","tag-vegetarian","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/iStock-531808415.jpg?fit=1731%2C1155&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1e","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":92,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=92","url_meta":{"origin":76,"position":0},"title":"Cauliflower &#038; Spinach Salad","author":"Will Clower","date":"March 29, 2016","format":false,"excerpt":"This is a unique salad that would work well as a side dish for a variety of \u00a0meals. You'll Need3 cups cauliflower, cut into small flowerets\u00bd pound spinach6 tablespoons vegetable oil3 tablespoons white wine vinegar1 large clove garlic, crushed\u00bd teaspoon dry mustard\u00bd teaspoon salt\u00bd teaspoon dried basil\u00bc teaspoon pepper\u00bd cup\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11116,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11116","url_meta":{"origin":76,"position":1},"title":"Curried Cauliflower","author":"Rita Madden","date":"March 8, 2023","format":false,"excerpt":"Ingredients 1 medium size cauliflower 1 tablespoon curry powder 4 tablespoons olive oil 1\/3 teaspoon salt 1\/4 teaspoon pepper Freshly squeezed lemon juice Directions Preheat oven to 400 Cut cauliflower into floret pieces. Toss floret pieces with olive oil, curry powder, salt and pepper. Bake for 15 minutes then flip\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":61,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=61","url_meta":{"origin":76,"position":2},"title":"Cauliflower Cheese Soup","author":"Will Clower","date":"January 12, 2016","format":false,"excerpt":"Soup is a meal in itself. Cream based soups work well in the summer as they can be served on the warmer side versus piping hot. This recipe was shared by Diane Reiche. Thanks for sharing Diane. You'll Need 1 medium \u2013 large potato, peeled and diced 1 large head\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":221,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=221","url_meta":{"origin":76,"position":3},"title":"Roasted Cauliflower","author":"Will Clower","date":"July 1, 2022","format":false,"excerpt":"It's men's health month and cruciferous are a super food for health and may aid in the prevention of various types of cancers. You\u2019ll Need 1 head cauliflower, cut into, 2-inch pieces \u00bc to 1\/3 cup olive oil 1 teaspoon salt 1\/4 teaspoon pepper \u00bd teaspoon cumin (more if you\u2019d\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/cauliflower.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":377,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=377","url_meta":{"origin":76,"position":4},"title":"Grilled Shrimp Pasta Verde","author":"Will Clower","date":"April 15, 2026","format":false,"excerpt":"Thank you, Linda B!\u00a0 You'll Need: 2\/3 Cup Parsley Leaves or 1\/3 Cup each Parsley & Basil 3 tbsp. Drained Capers 1 Clove Garlic chopped Juice of 1 Lemon 1 tsp. Anchovy Paste (optional) \u00bd tsp. Dijon Mustard Sea Salt & Fresh Ground Pepper \u00bd cup Olive Oil plus 2\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1500356628shrimp.jpg?fit=724%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1500356628shrimp.jpg?fit=724%2C483&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1500356628shrimp.jpg?fit=724%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1500356628shrimp.jpg?fit=724%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13319,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13319","url_meta":{"origin":76,"position":5},"title":"Top 3 Foods To Transform Your Immune System Into a Super Hero For Health","author":"Will Clower","date":"October 22, 2024","format":false,"excerpt":"The fall food season gives us many choices for helping to transform our immune system into our best champion for long term health \u2013 a great thing to do before winter sets in! Cruciferous Vegetables: Broccoli, cauliflower, kale, cabbage, and brussels sprouts are high in vitamins C and K and\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Immune System Super Hero Poster","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/09\/Immune-System-Super-Hero-Poster.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":11,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":11197,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions\/11197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/7828"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}