{"id":74,"date":"2016-04-27T16:00:00","date_gmt":"2016-04-27T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/04\/27\/angel-hair-with-veggies\/"},"modified":"2016-09-16T12:50:35","modified_gmt":"2016-09-16T16:50:35","slug":"angel-hair-with-veggies","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=74","title":{"rendered":"Angel Hair With Veggies"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div><span style=\"font-family: 'verdana' , sans-serif;\">Let&#8217;s enjoy the flavors the Mediterranean region has to offer.\u00a0This is an easy and versatile dish to make. The base is essentially veggies of choice and olive oil. From there you can jazz it up in a variety of different ways.<\/span><\/div>\n<p><strong><span style=\"font-family: 'verdana' , sans-serif;\"> You&#8217;ll Need<\/span><\/strong><br \/>\n<a style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\" href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/04\/angel2Bhair2Bpasta.jpg?ssl=1\"><span style=\"font-family: 'verdana' , sans-serif;\"><img data-opt-id=1062844014  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/1.bp.blogspot.com\/-6ZpV3WoCxxg\/VSbUpX_KygI\/AAAAAAAAEc0\/D6nEGX1IfD8\/s1600\/angel%2Bhair%2Bpasta.JPG?resize=200%2C150&#038;ssl=1\" width=\"200\" height=\"150\" border=\"0\" \/><\/span><\/a><\/p>\n<ul>\n<li><span style=\"font-family: 'verdana' , sans-serif;\">8 ounces raw angel hair pasta (will yield 4 cups cooked)<\/span><\/li>\n<li><span style=\"font-family: 'verdana' , sans-serif;\">1\/3 cup olive oil<\/span><\/li>\n<li><span style=\"font-family: 'verdana' , sans-serif;\">1 cup tomato, chopped<\/span><\/li>\n<li><span style=\"color: black; font-family: 'verdana' , sans-serif;\">\u00bd small onion, chopped<\/span><\/li>\n<li><span style=\"color: black; font-family: 'verdana' , sans-serif;\">3 \u00bd cups steamed broccoli- stems and florets, chopped<\/span><\/li>\n<li><span style=\"font-family: 'verdana' , sans-serif;\">\u00bd cup whole olives of choice (or cut in half)<\/span><\/li>\n<li><span style=\"font-family: 'verdana' , sans-serif;\">3 cloves garlic, minced<\/span><\/li>\n<li><span style=\"font-family: 'verdana' , sans-serif;\">\u00bd teaspoon salt<\/span><\/li>\n<li><span style=\"font-family: 'verdana' , sans-serif;\">1 Tablespoon fresh basil (finely chopped) or 1 teaspoon dried<\/span><\/li>\n<li><span style=\"font-family: 'verdana' , sans-serif;\">Fresh ground pepper to taste<\/span><\/li>\n<li><span style=\"font-family: 'verdana' , sans-serif;\">Freshly grated Parmesan cheese (or other cheese of choice) to top<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"margin: 0in 0in 6pt;\"><b style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: 'verdana' , sans-serif; font-size: 12pt; line-height: 115%;\">Directions<\/span><\/b><\/div>\n<ul>\n<li><span style=\"font-family: 'verdana' , sans-serif; font-size: 12pt;\">Steam broccoli.<\/span><\/li>\n<li><span style=\"font-family: 'verdana' , sans-serif; font-size: 12pt;\">Bring 8 cups of water to a rapid boil. Cook pasta in boiling water. Once pasta is cooked and drained add all other ingredients.<\/span><\/li>\n<li><span style=\"font-family: 'verdana' , sans-serif; font-size: 12pt;\">Serve warm or cold.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 6pt;\"><b style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: 'verdana' , sans-serif; font-size: 12pt;\">Play with your Food!<\/span><\/b><\/div>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-family: 'verdana' , sans-serif; font-size: 12pt; line-height: 115%;\">Switch up the vegetables.<\/span><\/li>\n<li><span style=\"font-family: 'verdana' , sans-serif; font-size: 12pt; line-height: 115%;\">Choose to use whole wheat angel hair pasta.<\/span><\/li>\n<li><span style=\"font-family: 'verdana' , sans-serif; font-size: 12pt; line-height: 115%;\">Add some pine nuts for extra protein and omega three fatty acids.<\/span><\/li>\n<li><span style=\"font-family: 'verdana' , sans-serif; font-size: 12pt; line-height: 115%;\">Leave out the cheese and serve it as a vegan dish.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div style=\"margin: 0in 0in 10pt;\"><span style=\"font-size: 12pt; line-height: 115%;\"><span style=\"font-family: 'verdana' , sans-serif;\">Medwell Kitchen Tested <\/span><\/span><\/div>\n<p><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><a href=\"https:\/\/twitter.com\/willclower\" data-show-count=\"false\" data-size=\"large\">Follow @willclower<\/a><\/span><\/p>\n<p><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">For more information: <\/span><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><a href=\"https:\/\/www.willclower.com\/\"> Click here to visit Will Clower&#8217;s website. <\/a><\/span><\/p>\n<p><!-- AddThis Button BEGIN -->&nbsp;<\/p>\n<div><\/div>\n<p><!-- AddThis Button END --><a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1102052707  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0px currentColor;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/04\/WillClowerOnTheCultureOfHealth.1-1.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Let&#8217;s enjoy the flavors the Mediterranean region has to offer.\u00a0This is an easy and versatile dish to make. The base is essentially veggies of choice and olive oil. From &hellip; <\/p>\n","protected":false},"author":3,"featured_media":573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/04\/angel2Bhair2Bpasta.jpg?fit=1600%2C1200&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1c","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":121,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=121","url_meta":{"origin":74,"position":0},"title":"Vegetable Frittata","author":"Will Clower","date":"February 15, 2016","format":false,"excerpt":"Frittatas are a great way to use up veggies that are almost out the door. Give this one a try but experiment with your own veggies too. You\u2019ll Need: 1\/3 cup chopped onion 2\/3 cup chopped green pepper 1 tablespoon butter 2 tablespoons olive oil 1 \u00bd cups scrubbed, chopped\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4567,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4567","url_meta":{"origin":74,"position":1},"title":"Vegetable Frittata","author":"Will Clower","date":"March 10, 2017","format":false,"excerpt":"Frittatas are a great way to use up veggies that are almost out the door. Give this one a try but experiment with your own veggies too. You\u2019ll Need: 1\/3 cup chopped onion 2\/3 cup chopped green pepper 1 tablespoon butter 2 tablespoons olive oil 1 \u00bd cups scrubbed, chopped\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/09\/frittata-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":119,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=119","url_meta":{"origin":74,"position":2},"title":"No Mess Roasted Veggies","author":"Will Clower","date":"February 17, 2016","format":false,"excerpt":"Veggies are a great food for cholesterol control. Try this\u00a0recipe\u00a0as a way to incorporate them into your\u00a0meals. You'll Need 3 cups (1\" chunks) peeled butternut squash 1 cup cauliflower florets 2 bell peppers (cut into 2\" chunks) 2 parsnips (sliced 1\/2\" thick) 1 onion (cut into 1\/2\" wedges) Directions Line\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10769,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10769","url_meta":{"origin":74,"position":3},"title":"Winter Salad","author":"Rita Madden","date":"December 20, 2024","format":false,"excerpt":"This recipe works wonderfully for daily meals or special holiday ones too! You\u2019ll Need 2 cups Dino or Curly kale, chopped 1 cup red cabbage, chopped 3 cups green cabbage, chopped \u00bd grapefruit, chopped 3 Tablespoons red onion, finely chopped 1\/8 cup dried cranberries, chopped \u00bd cup candied walnuts (recipe\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/kale-3956922_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/kale-3956922_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/kale-3956922_640.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":13284,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13284","url_meta":{"origin":74,"position":4},"title":"Linguini with Slow Roasted Tomatoes","author":"Will Clower","date":"August 21, 2024","format":false,"excerpt":"What do you do with those \u201cend of the summer\u201d tomatoes? You\u2019ve had sliced tomatoes, put them in salad, and if you\u2019re really industrious maybe you made gazpacho! But wow, now what? At the end of summer, you may feel like you\u2019re just over tomatoes. I personally don\u2019t get that\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"linguini with roasted tomatoes, basil, and pecorino cheese","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/08\/willclower_recipe_for_linguini_with_roasted_tomatoes_basil_an_98aaa2ca-aa48-40be-99c1-995269f6e30c_0.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/08\/willclower_recipe_for_linguini_with_roasted_tomatoes_basil_an_98aaa2ca-aa48-40be-99c1-995269f6e30c_0.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/08\/willclower_recipe_for_linguini_with_roasted_tomatoes_basil_an_98aaa2ca-aa48-40be-99c1-995269f6e30c_0.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/08\/willclower_recipe_for_linguini_with_roasted_tomatoes_basil_an_98aaa2ca-aa48-40be-99c1-995269f6e30c_0.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":60,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=60","url_meta":{"origin":74,"position":5},"title":"Pomegranate Carrot Salad","author":"Will Clower","date":"January 5, 2021","format":false,"excerpt":"This is a unique salad that incorporates fruits and veggies and also makes a nice complement to a variety of meals. You\u2019ll Need 4 medium carrots, shredded 1\/3 cup pomegranate seeds 1 Tablespoon scallions, chopped 3 Tablespoons lemon juice 2 Tablespoons olive oil Salt and pepper to taste Directions Combine\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":4505,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions\/4505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/573"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}