{"id":72,"date":"2019-03-23T12:00:00","date_gmt":"2019-03-23T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/05\/02\/spicy-baked-sweet-potatoes\/"},"modified":"2019-06-28T12:08:59","modified_gmt":"2019-06-28T16:08:59","slug":"spicy-baked-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=72","title":{"rendered":"Spicy Baked Sweet Potatoes"},"content":{"rendered":"<p style=\"text-align: left;\"><i><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-835\" src=\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/11\/SweetPotato.gif?resize=200%2C150&#038;ssl=1\" alt=\"\" width=\"200\" height=\"150\" \/>Here is an easy to make nutritious and delicious side option.<\/i><br \/>\n<b><br \/>\nYou&#8217;ll Need\u00a0<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-5462\" src=\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potatoes-742283_1280-300x196.jpg?resize=300%2C196&#038;ssl=1\" alt=\"\" width=\"300\" height=\"196\" \/><\/b><\/p>\n<ul>\n<li>2 medium sweet potatoes<\/li>\n<li>1 1\/2 Tablespoons olive and coconut oil<\/li>\n<li>1 teaspoon curry powder<\/li>\n<li>1\/4 teaspoon turmeric<\/li>\n<li>1\/4 teaspoon cumin<\/li>\n<li>1\/4 teaspoon ginger powder<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<\/ul>\n<div><b>Directions<\/b><\/div>\n<div>\n<ul>\n<li>Wash and scrub potatoes leaving the skins on.<\/li>\n<li>Cut the potatoes into 1\/4 to 1\/2 inch sticks or cubes\u00a0and set aside<\/li>\n<li>Mix together the spices and oil<\/li>\n<li>Add the potato sticks to the mixture and coat well<\/li>\n<li>Lay onto a cookie sheet and bake for 30 to 40 minutes.<\/li>\n<li>Stir them halfway through cooking.<\/li>\n<\/ul>\n<\/div>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is an easy to make nutritious and delicious side option. You&#8217;ll Need\u00a0 2 medium sweet potatoes 1 1\/2 Tablespoons olive and coconut oil 1 teaspoon curry powder 1\/4 teaspoon &hellip; <\/p>\n","protected":false},"author":3,"featured_media":5333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[8,72],"class_list":["post-72","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-side-dish","tag-sweet-potatoes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/sweet-potatoes-742283_1280.jpg?fit=1280%2C838&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1a","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12781,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12781","url_meta":{"origin":72,"position":0},"title":"Cabbage, Carrots and Potato Medley","author":"Rita Madden","date":"February 21, 2024","format":false,"excerpt":"Ingredients 3 1\/2 teaspoons olive oil, divided 2 cloves garlic, minced 2 teaspoons minced ginger 1\/2 cup chopped onion (about half a medium onion) 1\/3 teaspoon cumin powder 1 teaspoon turmeric powder 1\/3 teaspoon cinnamon powder 1\/4 teaspoon cloves powder (6 cloves) 1\/3 teaspoon black pepper 1 large carrot (about\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/07\/cabbage.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":286,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=286","url_meta":{"origin":72,"position":1},"title":"Potato Pancakes","author":"Will Clower","date":"June 27, 2014","format":false,"excerpt":"You\u2019ll Need \u00b7 2 cups grated potatoes (approximately 1 pound of potatoes) \u00b7 1 teaspoon baking powder \u00b7 2 Tablespoons flour \u00b7 3 Tablespoons finely chopped onion \u00b7 2 Tablespoons chopped parsley \u00b7 2 large eggs, well beaten \u00b7 1 teaspoon salt \u00b7 4 Tablespoons cooking oil Directions Wash and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":84,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=84","url_meta":{"origin":72,"position":2},"title":"Rosemary Potato Salad","author":"Will Clower","date":"April 13, 2016","format":false,"excerpt":"Another way to make rosemary a delicious and nutritious part of your meal! You\u2019ll Need 2 pounds (about 4 potatoes) small red potatoes (leave skin on), cubed 2 celery stalks, chopped 1 medium red onion, chopped 3 garlic cloves, chopped 6 tablespoons olive oil \u00bc teaspoon salt \u00bd teaspoon celery\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":360,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=360","url_meta":{"origin":72,"position":3},"title":"Scalloped Sweet Potatoes and Apples","author":"Will Clower","date":"April 6, 2009","format":false,"excerpt":"\u00a0 Serves 12 \u00a0 You\u2019ll Need \u00b7 6 medium sweet potatoes \u00b7 1 \u00bd cups apple, sliced \u00b7 \u00bd teaspoon salt \u00b7 1\/3 cup brown sugar \u00b7 4 Tablespoons butter \u00b7 1 teaspoon cinnamon Directions Preheat oven to 350-F. Boil sweet potatoes until tender. Slice in 1\/4 inch pieces. Butter\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":389,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=389","url_meta":{"origin":72,"position":4},"title":"African Peanut-Potato Stew","author":"Will Clower","date":"October 15, 2008","format":false,"excerpt":"You\u2019ll Need: 1 onion, chopped 1 jalapeno, seeded and finely chopped (optional) 2 teaspoons minced fresh ginger 1 teaspoon minced fresh garlic 2 teaspoons ground cumin 1\/2 tsp. salt 1\/4 teaspoon ground cinnamon 1\/8 teaspoon crushed red pepper4 medium size sweet potatoes cut into 1 1\/2-inch chunks 2, 14.5 ounce\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":161,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=161","url_meta":{"origin":72,"position":5},"title":"Orange Sweet Potatoes","author":"Will Clower","date":"June 4, 2020","format":"image","excerpt":"Sweet potatoes are such as nutritious food. Give this delightful combination a try.\u00a0 You\u2019ll Need 6 medium sweet potatoes or yams (about 2 pounds) or substitute one 23 ounce can 6 teaspoons brown sugar 3 Tablespoons butter 3 Tablespoons orange juice \u00bd teaspoon salt 1 Tablespoon grated orange peel (optional)\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/Fresh-Potatoes.jpg?fit=1200%2C721&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/Fresh-Potatoes.jpg?fit=1200%2C721&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/Fresh-Potatoes.jpg?fit=1200%2C721&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/Fresh-Potatoes.jpg?fit=1200%2C721&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/Fresh-Potatoes.jpg?fit=1200%2C721&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72"}],"version-history":[{"count":10,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":7627,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions\/7627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/5333"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}