{"id":7072,"date":"2019-06-17T09:00:05","date_gmt":"2019-06-17T13:00:05","guid":{"rendered":"\/blog\/?p=7072"},"modified":"2019-06-12T09:03:31","modified_gmt":"2019-06-12T13:03:31","slug":"color-your-plate-red","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=7072","title":{"rendered":"Color Your Plate &#8230; Red!!"},"content":{"rendered":"<p>All month long we show the importance of adding healthy vibrant color to your plate. This week, go red for health!<\/p>\n<p>Red is the color of love, and you are definitely going to love the amazingly sweet (think cherries, strawberries, apples) and savory (think beets) fruits and vegetables that are some of the healthiest foods on Earth. Once you get started with the red foods, you will discover many more ways to prepare them right at your own home.<\/p>\n<p>&nbsp;<\/p>\n<h2>What Gives red fruits\/veggies their red color?<\/h2>\n<p>Lycopene is a pigment that gives vegetables and fruits, such as tomatoes, pink grapefruit and watermelon, their red color. It also appears to have strong antioxidant capabilities, with several studies showing that the consumption of foods rich in lycopene is associated with a <strong><em>lower risk of prostate cancer and cardiovascular disease<\/em><\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tomatoes<\/strong><\/p>\n<p><img data-opt-id=1680655243  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-medium wp-image-7073\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2019\/05\/Woman-holding-tomatoes-over-eyes-laughing-300x200.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Laughing woman holding tomatoes over eyes\" width=\"300\" height=\"200\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Woman-holding-tomatoes-over-eyes-laughing.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Woman-holding-tomatoes-over-eyes-laughing.jpg 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1024\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Woman-holding-tomatoes-over-eyes-laughing.jpg 1024w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1254\/h:836\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Woman-holding-tomatoes-over-eyes-laughing.jpg 1254w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Tomatoes are a member of the deadly nightshade family, and because of this were considered toxic at one time. They were thought to cause many health problems like appendicitis, &#8220;brain fever&#8221;, and even cancer. But in reality, they seem to have just the opposite effect. A Harvard University study with almost 50,000 men found that eating 10 or more servings a week of tomato products was associated with a reduced risk of prostate cancer by as much as 34 percent. And its benefits are not limited to the prostate.<\/p>\n<ul>\n<li>Italian researchers have found that those who consume more that 7 servings of raw tomatoes lower the risk of developing rectal colon or stomach cancer by 60 percent.<\/li>\n<li>Research has also indicated that the lycopene in tomatoes can help older people stay active longer.<\/li>\n<li>New research is beginning to indicate that tomatoes may be used to help prevent lung cancer.<\/li>\n<\/ul>\n<p>There are many reasons that tomatoes are so healthy for you, but let\u2019s just start with the basics. Tomatoes contain large amounts of vitamin C, providing 40 percent of the daily value (DV). They also contain 15 percent DV of vitamin A, 8 percent DV of potassium, and 7 percent of the recommended dietary allowance (RDA) of iron for women and 10 percent RDA for men. Though raw tomatoes are great for you, cooking them releases even more of the benefits. The heart healthy lycopene located in the cell wall of the tomato is fully released upon cooking. Even better, cooking the tomato in olive oil allows your body to absorb the lycopene more efficiently. Don\u2019t worry about the availability of fresh tomatoes because they don\u2019t lose any of their nutritional value when processed into canned tomatoes and tomato sauce.<\/p>\n<p><strong><br \/>\nCherries<\/strong><\/p>\n<p><img data-opt-id=1351578860  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-medium wp-image-7074\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2019\/05\/young-boy-eats-cherries-300x200.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Happy young boy eats cherries\" width=\"300\" height=\"200\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/young-boy-eats-cherries.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/young-boy-eats-cherries.jpg 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1024\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/young-boy-eats-cherries.jpg 1024w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1254\/h:836\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/young-boy-eats-cherries.jpg 1254w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>For decades, cherries slid by on reputation only. The tangy little orbs of deliciousness have been credited with an array of health advantages, from soothing gout and arthritis to helping with a good night\u2019s sleep.\u00a0Without hard data though, nutrition science dismissed these claims as old wives\u2019 tales. Well I guess sometimes old wives know what they\u2019re talking about.<\/p>\n<p>\u201c<em>It was always anecdotal, but it\u2019s been reported so frequently, by so many different people, that you have to think there may be something to it<\/em>,\u201d says Dr. Russell J. Reiter, professor of neuroendocrinology at The University of Texas Health Science Center in San Antonio.\u00a0Reiter recently put some hard science behind the cherry folklore. He conducted a five-month study and found that tart cherries contain significant amounts of melatonin \u2014 a hormone produced in the brain\u2019s pineal gland that has been credited with slowing the aging process, and fighting insomnia and jet lag. It\u2019s also being studied as a potential treatment for cancer, depression and other diseases and disorders.<\/p>\n<p>His findings marked the first time melatonin has been pegged as a naturally occurring substance in food, although trace amounts are evident in bananas, corn and other foods.<\/p>\n<p>The most recent studies confirm that tart cherries reduce inflammation and its associated pain. Researchers also confirmed that tart red cherries offer benefits for patients with autoimmune, neurodegenerative and <a href=\"http:\/\/autoimmunedisease.suite101.com\/article.cfm\/connective_tissue_disorders\">connective tissue diseases<\/a>, particularly rheumatoid arthritis and diabetes. Studies show that tart red cherries reduce pain and inflammation and also offer protection against cancer. These effects are caused by plant <a href=\"http:\/\/autoimmunedisease.suite101.com\/article.cfm\/anti_inflammatory_herbs\">phytochemicals <\/a>known as anthocyanins, which can also help reduce the risk of neurodegenerative diseases and cancer as well.<\/p>\n<p><strong>Beets<\/strong><\/p>\n<p><img data-opt-id=306142704  data-opt-src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets-300x200.jpg\"  data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-medium wp-image-7075\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20300%20200%22%20width%3D%22300%22%20height%3D%22200%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22300%22%20height%3D%22200%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E?resize=300%2C200&#038;ssl=1\" alt=\"Fresh cut beets\" width=\"300\" height=\"200\" old-srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1024\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg 1024w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1254\/h:836\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/cut-beets.jpg 1254w\" \/>Don&#8217;t forget about beets! One of the main healthy component of beets is something called betaine. Research shows that those consuming more betaine had much lower inflammation molecules (homocysteine, C-reactive protein, and tumor necrosis factor). These markers of chronic inflammation have been linked to heart disease, osteoporosis, cognitive decline, and Alzheimer\u2019s disease.<\/p>\n<p>Beets are amazing when roasted alone or with other root vegetables.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All month long we show the importance of adding healthy vibrant color to your plate. This week, go red for health! Red is the color of love, and you are &hellip; <\/p>\n","protected":false},"author":3,"featured_media":7073,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-7072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Woman-holding-tomatoes-over-eyes-laughing.jpg?fit=1254%2C836&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1Q4","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1869,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1869","url_meta":{"origin":7072,"position":0},"title":"The Internal SPF. The Top 5 Countdown of Best Foods. Number 3.","author":"Will Clower","date":"June 6, 2018","format":false,"excerpt":"The number 3 best foods to get an internal SPF for your skin include all things that have\u00a0carotenes\u00a0in them. And like everything else in the world, if a little is good, a lot it not.\u00a0 That's because if you eat too many carrots and your skin will turn orange\/yellow, like\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/11\/carrots-300x201.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8356,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8356","url_meta":{"origin":7072,"position":1},"title":"Add Color To Your Diet","author":"Will Clower","date":"June 29, 2020","format":"image","excerpt":"The expression \u201cEating a Rainbow\u201d is used by multiple health organizations to encourage us to eat a variety of fruits and vegetables. When you eat a broad variety of colorful fruits and vegetables, you get healthy nutrients called phytochemicals. These are naturally occurring plant-based chemicals that protect plants against things\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Assortment of fresh organic fruits and vegetables in rainbow colors","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/06\/Colorful-Produce-Banner-layout-scaled-e1771885877998.jpg?fit=1152%2C864&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/06\/Colorful-Produce-Banner-layout-scaled-e1771885877998.jpg?fit=1152%2C864&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/06\/Colorful-Produce-Banner-layout-scaled-e1771885877998.jpg?fit=1152%2C864&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/06\/Colorful-Produce-Banner-layout-scaled-e1771885877998.jpg?fit=1152%2C864&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/06\/Colorful-Produce-Banner-layout-scaled-e1771885877998.jpg?fit=1152%2C864&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11055,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11055","url_meta":{"origin":7072,"position":2},"title":"In Plainspeak, What Are Antioxidants?","author":"Will Clower","date":"March 9, 2022","format":false,"excerpt":"Basically, antioxidants take out the trash.\u00a0Like in your home, if nasty garbage is just left lying around your house, sickness and disease will follow.\u00a0 \u00a0 Where does the waste come from? Every cell in your body. Think of your cells like a gazillion individual people. Each one of them takes\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Pollution and trash laying about","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Trash-on-Street-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Trash-on-Street-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Trash-on-Street-scaled.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Trash-on-Street-scaled.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Trash-on-Street-scaled.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12318,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12318","url_meta":{"origin":7072,"position":3},"title":"When Skin Care Is An Inside Job","author":"Will Clower","date":"May 16, 2023","format":false,"excerpt":"Skin care can be about far more than just the application of sun screen. What you put inside your body can help as well.","rel":"","context":"In &quot;Mediterranean diet&quot;","block_context":{"text":"Mediterranean diet","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=285"},"img":{"alt_text":"Healthy skin image along with healthy foods that can help.","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/05\/healthy-skin-and-foods-around-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/05\/healthy-skin-and-foods-around-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/05\/healthy-skin-and-foods-around-scaled.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/05\/healthy-skin-and-foods-around-scaled.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/05\/healthy-skin-and-foods-around-scaled.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2230,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2230","url_meta":{"origin":7072,"position":4},"title":"Radio Show Notes: Healthy Cooking Techniques","author":"Will Clower","date":"December 4, 2010","format":false,"excerpt":"Show notes for the program RIGHT NOW (12\/04\/10, noon EST). How to keep your vitamins in your veggies -- where they belong!!\u00a0AUDIO location: http:\/\/www.wmnyradio.com\/business_of_health.aspx\u00a0VIDEO location: http:\/\/www.ustream.tv\/channel\/the-will-clower-showHealthy Cooking TechniquesBoiling your veggies can lead to leaching of the water soluble vitamins (like the anti-carcinogenic properties of broccoli \u2026) so you need to\u2026","rel":"","context":"In &quot;Cooking For Health&quot;","block_context":{"text":"Cooking For Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=317"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/2.bp.blogspot.com\/_HAl9r2q_-j0\/TPpkrMz-NBI\/AAAAAAAACzc\/kZJjzr2Y8DU\/s200\/CookingLaughing.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2601,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2601","url_meta":{"origin":7072,"position":5},"title":"Tomatoes","author":"Will Clower","date":"March 19, 2009","format":false,"excerpt":"The healthiest foods on the planet are the ones we \"know by heart\", like ... the tomato.In fact, the Mediterranean diet is rich in tomatoes, tomato products, and other carotenoids and has been associated with a lower incidence of a slew of nasty chronic diseases.Here's a summary of some of\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7072"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7072\/revisions"}],"predecessor-version":[{"id":7076,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/7072\/revisions\/7076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/7073"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}