![\"Anatomical](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2019\/05\/Anatomical-Arm-Muscle-on-man-300x200.jpg?resize=300%2C200&ssl=1\")
<\/p>\nAll this month, we are are knocking down barriers to movement so you can be more active more of the time!<\/p>\n
<\/p>\n
Some people seem to just have more energy. It\u2019s like they have more pep in their step and don\u2019t drag and sag their way through the afternoon. There are a million factors that can contribute to this, and one of them is muscle tone.<\/p>\n
Increased muscle tone can lead to a higher metabolic rate, which can increase your daily energy levels. The great thing about this fact is that it doesn\u2019t matter whether you are young or old. The effect is the same across age.<\/p>\n
As people age, they can feel more run down and tired. Increasing muscle tone is a wonderful way to counteract this tendency.<\/p>\n
More Good News<\/strong><\/p>\n You don\u2019t have to be a muscle-bound body builder to get this effect. In fact, you don\u2019t even have to lift weight at all. You can increase your muscle tone by walking more during your day, remembering to take the stairs, swimming, or doing any fun activity on a consistent basis.<\/p>\n If you enjoy resistance training or calisthenics like pushups, squats, sit ups etc., by all means do them as well because they\u2019ll definitely help increase muscle tone and your energy levels along with it.<\/p>\n","protected":false},"excerpt":{"rendered":" All this month, we are are knocking down barriers to movement so you can be more active more of the time! Some people seem to just have more energy. It\u2019s … <\/p>\n","protected":false},"author":3,"featured_media":7026,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[528,494],"tags":[],"class_list":["post-7006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Anatomical-Arm-Muscle-on-man.jpg?fit=1254%2C836&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1P0","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":6157,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6157","url_meta":{"origin":7006,"position":0},"title":"Tired of Being Tired? Here’s the antidote!","author":"Will Clower","date":"September 17, 2018","format":false,"excerpt":"Here\u2019s some irony for you. When you\u2019re low on energy, you just don\u2019t feel like being active. Maybe if you rest for a while, your energy will come back. But it turns out that this is exactly the wrong answer. It seems like a body might need rest so it\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/07\/Exercise-boosts-energy.jpg?fit=500%2C408&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6921,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6921","url_meta":{"origin":7006,"position":1},"title":"Defy Diabetes … with Movement","author":"Will Clower","date":"March 4, 2019","format":false,"excerpt":"Research shows that physical activity has so many benefits for diabetics. It can boost their overall energy levels, improve heart health, and aid in blood sugar control! Exercise benefits blood sugar management because muscles require more energy when they are active. 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