{"id":69,"date":"2016-05-11T16:00:00","date_gmt":"2016-05-11T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/05\/11\/swordfish-with-mediterranean-salsa\/"},"modified":"2019-07-15T16:33:03","modified_gmt":"2019-07-15T20:33:03","slug":"swordfish-with-mediterranean-salsa","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=69","title":{"rendered":"Swordfish with Mediterranean Salsa"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div style=\"margin: 0in 0in 10pt;\"><span style=\"font-family: 'century gothic' , 'sans-serif';\"><em>This Mediterranean flare to this swordfish is a great balance for the robustness of what swordfish has to offer. This salsa also works well topped on a lot of other seafood or simply as a starter topped on some crostini.<\/em> <\/span><\/div>\n<p><b style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: 'century gothic' , 'sans-serif';\">You\u2019ll Need <\/span><\/b><\/p>\n<div style=\"line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;\"><!-- [if !supportLists]--><span style=\"font-family: 'symbol'; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><!--[endif]--><span style=\"font-family: 'century gothic' , 'sans-serif';\">1 piece of fresh swordfish<\/span><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;\"><!-- [if !supportLists]--><span style=\"font-family: 'symbol'; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><!--[endif]--><span style=\"font-family: 'century gothic' , 'sans-serif';\">\u00bc cup of green olives Kalamata olives deseeded and chopped<\/span><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;\"><!-- [if !supportLists]--><span style=\"font-family: 'symbol'; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><!--[endif]--><span style=\"font-family: 'century gothic' , 'sans-serif';\">\u00bc cup tomato, chopped<\/span><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;\"><!-- [if !supportLists]--><span style=\"font-family: 'symbol'; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><!--[endif]--><span style=\"font-family: 'century gothic' , 'sans-serif';\">\u00bc cup onion, chopped<\/span><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;\"><!-- [if !supportLists]--><span style=\"font-family: 'symbol'; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><!--[endif]--><span style=\"font-family: 'century gothic' , 'sans-serif';\">1\/2 tablespoon balsamic vinegar<\/span><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;\"><!-- [if !supportLists]--><span style=\"font-family: 'symbol'; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><!--[endif]--><span style=\"font-family: 'century gothic' , 'sans-serif';\">1 tablespoon extra virgin olive oil (EVOO)<\/span><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;\"><!-- [if !supportLists]--><span style=\"font-family: 'symbol'; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><!--[endif]--><span style=\"font-family: 'century gothic' , 'sans-serif';\">Salt and pepper<\/span><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;\"><!-- [if !supportLists]--><span style=\"font-family: 'symbol'; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><!--[endif]--><span style=\"font-family: 'century gothic' , 'sans-serif';\">Pinch of cayenne<\/span><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;\"><\/div>\n<div style=\"margin: 0in 0in 0pt;\"><b style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: 'century gothic' , 'sans-serif';\">Directions<\/span><\/b><\/div>\n<div style=\"margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -0.25in;\"><!-- [if !supportLists]--><span style=\"font-family: 'symbol'; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><!--[endif]--><span style=\"font-family: 'century gothic' , 'sans-serif';\">Preheat oven to 425 degrees.<\/span><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 0pt 0.5in; mso-list: l1 level1 lfo3; text-indent: -0.25in;\"><!-- [if !supportLists]--><span style=\"font-family: 'symbol'; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><!--[endif]--><span style=\"font-family: 'century gothic' , 'sans-serif';\">Place the swordfish in a small baking dish. Add salt, pepper, and a drizzle of olive oil. <\/span><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l2 level1 lfo2; text-indent: -0.25in;\"><!-- [if !supportLists]--><span style=\"font-family: 'symbol'; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><!--[endif]--><span style=\"font-family: 'century gothic' , 'sans-serif';\">Mix olives, tomato, and onion together.<span style=\"mso-spacerun: yes;\">\u00a0 <\/span>Add salt and pepper to taste. Add balsamic vinegar and EVOO. Add cayenne pepper. Mix together.<\/span><\/div>\n<div style=\"margin: 0in 0in 10pt 0.5in; mso-list: l2 level1 lfo2; text-indent: -0.25in;\"><!-- [if !supportLists]--><span style=\"font-family: 'symbol'; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><!--[endif]--><span style=\"font-family: 'century gothic' , 'sans-serif';\">Pour salsa on top of swordfish. Place into pre-heated oven and cook for about 15 minutes. After 15 minutes, turn broiler to high and broil for 5 minutes.<\/span><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 0pt;\"><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 0pt;\"><b style=\"mso-bidi-font-weight: normal;\"><span style=\"font-family: 'century gothic' , 'sans-serif';\">Play with Your Food<\/span><\/b><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l3 level1 lfo4; text-indent: -0.25in;\"><!-- [if !supportLists]--><span style=\"font-family: 'symbol'; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><!--[endif]--><span style=\"font-family: 'century gothic' , 'sans-serif';\">Add some freshly chopped parsley to final product after fish has been baked.<\/span><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l3 level1 lfo4; text-indent: -0.25in;\"><!-- [if !supportLists]--><span style=\"font-family: 'symbol'; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><!--[endif]--><span style=\"font-family: 'century gothic' , 'sans-serif';\">Use a variety of heirloom tomatoes. <\/span><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 0pt 0.5in; mso-add-space: auto; mso-list: l3 level1 lfo4; text-indent: -0.25in;\"><!-- [if !supportLists]--><span style=\"font-family: 'symbol'; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font-size-adjust: none; font-stretch: normal; font: 7pt\/normal 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><!--[endif]--><span style=\"font-family: 'century gothic' , 'sans-serif';\">You could also try this dish with salmon too.<\/span><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 0pt;\"><\/div>\n<div style=\"line-height: normal; margin: 0in 0in 0pt;\"><span style=\"font-family: 'century gothic' , 'sans-serif';\">Medwell Kitchen Tested <\/span><\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 180px; left: 1420px;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; This Mediterranean flare to this swordfish is a great balance for the robustness of what swordfish has to offer. This salsa also works well topped on a lot of &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-17","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2122,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2122","url_meta":{"origin":69,"position":0},"title":"Sushi okay for your heart: Study","author":"Will Clower","date":"April 3, 2011","format":false,"excerpt":"American adults\u2019 exposure to mercury from sources such as fish is not linked to an increased risk of cardiovascular disease, suggests a new study published in the\u00a0New England\u00a0Journal of Medicine.Health officials have long advised consumers to balance the benefits of eating fish, and particularly omega-3 rich oily fish, with the\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.golfholiday.com\/content\/sushi-for-2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":30,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=30","url_meta":{"origin":69,"position":1},"title":"Fish Topped with Salsa","author":"Will Clower","date":"August 15, 2019","format":"image","excerpt":"You'll Need 6, 4 ounce fillets of\u00a0 red snapper 1\/4 teaspoon garlic powder Salt and ground black pepper to taste 1\/4 cup salsa 1 Tablespoon finely chopped white onion 1\/2 lime, juiced 1 Tablespoon chopped cilantro Directions Preheat oven to 350 degrees F (175 degrees C). Place a sheet of\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":192,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=192","url_meta":{"origin":69,"position":2},"title":"Salsa","author":"Will Clower","date":"August 18, 2015","format":false,"excerpt":"Let's fight cancer. Give this recipe a try. It was submitted by Mediterranean Wellness Participant Margaret Raines. Thanks Margaret! Salsa \u2013 (this makes a HUGE amount, you may want to cut it in half or plan to make Mexican rice with it. You can keep this \u00a0in the refrigerator for\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4570,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4570","url_meta":{"origin":69,"position":3},"title":"Tortellini Soup","author":"Will Clower","date":"February 2, 2017","format":false,"excerpt":"This Mediterranean inspired recipe is so easy to make and will easily become a staple in your kitchen. It can easily be made in bulk so invite the friends and family over. You\u2019ll Need: 1 Tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, crushed 1, 10 ounce package\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/tortellini.jpg?fit=896%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/tortellini.jpg?fit=896%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/tortellini.jpg?fit=896%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/tortellini.jpg?fit=896%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":116,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=116","url_meta":{"origin":69,"position":4},"title":"Tortellini Soup","author":"Will Clower","date":"February 22, 2016","format":false,"excerpt":"This Mediterranean inspired recipe is so easy to make and will easily become a staple in your\u00a0kitchen.\u00a0It can easily be made in bulk so invite the friends and family over. You\u2019ll Need: \u00a0 1 Tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, crushed 1, 10 ounce package frozen\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2129,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2129","url_meta":{"origin":69,"position":5},"title":"Mayo Clinic Weighs in on the Mediterranean diet","author":"Will Clower","date":"March 21, 2011","format":false,"excerpt":"The Mediterranean diet has been in the news a lot lately, and now our mainstream health stake-holders are weighing in on the plan. Below is a brief summary put together by this group.\u00a0Bottom line?\u00a0The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. Here's how to adopt\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.medcitynews.com\/wordpress\/wp-content\/uploads\/mayoclinic_logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":4,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":7732,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions\/7732"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}