{"id":6850,"date":"2019-05-29T13:42:44","date_gmt":"2019-05-29T17:42:44","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=6850"},"modified":"2019-05-29T13:45:50","modified_gmt":"2019-05-29T17:45:50","slug":"create-support","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=6850","title":{"rendered":"Create Support"},"content":{"rendered":"<p><u><img data-opt-id=1429791798  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-medium wp-image-7120\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2019\/01\/friends-talking-300x200.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/friends-talking.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:640\/h:426\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/friends-talking.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Create Support<\/u><\/p>\n<p>Talking about your goal can be a key element to your success. The more you put it out there, the more people know what you are setting out to do, the more support you create around you!<\/p>\n<p>You will soon get that friend asking you how it is going. You\u2019ll get the co-worker who lets you know that they have wanted to do the same thing and would absolutely love to do it with you!<\/p>\n<p>Better yet, ask friends and family members to set a goal and share it with each other. Then, to make it even more interesting, decide on a reward you all can share \u2013 like a movie, concert, or spa trip together. This will keep you all focused on the prize!<\/p>\n<p>If you set it up so that all of you must meet your goal to attain the reward, your support for each other will only increase.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Create Support Talking about your goal can be a key element to your success. The more you put it out there, the more people know what you are setting out &hellip; <\/p>\n","protected":false},"author":3,"featured_media":7120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-6850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/friends-talking.jpg?fit=640%2C426&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1Mu","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":6851,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6851","url_meta":{"origin":6850,"position":0},"title":"Resolution Solutions: The Importance of Support","author":"Will Clower","date":"January 28, 2019","format":false,"excerpt":"Visibility Creates Accountability. Talking about your goals to your friends, family and coworkers can be a key element to your success. The more you put them out there, the more people know what you are setting out to do, and the more support you create around you! You will soon\u2026","rel":"","context":"In &quot;Activity&quot;","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/12\/yoga.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6858,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6858","url_meta":{"origin":6850,"position":1},"title":"Resolution Solutions: Reward For Long Term Success","author":"Will Clower","date":"January 21, 2019","format":false,"excerpt":"We\u2019re human and like to be rewarded for our accomplishments. For the new year, we often have goals for ourselves, and those goals should come with rewards! The key to these rewards is to make them support your efforts, rather than work against them. For example, if your goal is\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/Sign-Do-Something-Today.jpg?fit=884%2C1186&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/Sign-Do-Something-Today.jpg?fit=884%2C1186&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/Sign-Do-Something-Today.jpg?fit=884%2C1186&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/Sign-Do-Something-Today.jpg?fit=884%2C1186&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15522,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15522","url_meta":{"origin":6850,"position":2},"title":"The Year is Half Over &#8212; Time To Take Stock","author":"Will Clower","date":"July 9, 2025","format":false,"excerpt":"As we reach the halfway point of the year, July provides an ideal moment to pause and reflect on your health and wellness journey thus far. Take some time to evaluate where you are (and where you want to be), so you can get realigned in the areas you need\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"thoughtful expression, hopeful about the future","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/willclower_thoughtful_expression_at_a_kitchen_table_pencil_cr_0b7c487c-297f-4f7a-a654-e1c00d94f9a8_0.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/willclower_thoughtful_expression_at_a_kitchen_table_pencil_cr_0b7c487c-297f-4f7a-a654-e1c00d94f9a8_0.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/willclower_thoughtful_expression_at_a_kitchen_table_pencil_cr_0b7c487c-297f-4f7a-a654-e1c00d94f9a8_0.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/willclower_thoughtful_expression_at_a_kitchen_table_pencil_cr_0b7c487c-297f-4f7a-a654-e1c00d94f9a8_0.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/willclower_thoughtful_expression_at_a_kitchen_table_pencil_cr_0b7c487c-297f-4f7a-a654-e1c00d94f9a8_0.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8284,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8284","url_meta":{"origin":6850,"position":3},"title":"COVID Advice For Families: Structure Up!","author":"Will Clower","date":"May 11, 2020","format":"image","excerpt":"Create a flexible but consistent daily routine Make a schedule for you and your children that has time for structured activities as well as free time. This can help children feel more secure and better behaved. Children or teenagers can help plan the routine for the day \u2013 like making\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"CDC and WHO poster on parenting during quarantine conditions","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/english-tip-3-covid-19-parenting.jpg?fit=842%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/english-tip-3-covid-19-parenting.jpg?fit=842%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/english-tip-3-covid-19-parenting.jpg?fit=842%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/english-tip-3-covid-19-parenting.jpg?fit=842%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8104,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8104","url_meta":{"origin":6850,"position":4},"title":"Quarantine Making You Crazy?","author":"Will Clower","date":"April 27, 2020","format":"image","excerpt":"Try and reduce long periods of time spent sitting, whether for work, studying, watching TV, reading, or using social media or playing games using screens. 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