{"id":6734,"date":"2018-12-21T09:30:52","date_gmt":"2018-12-21T14:30:52","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=6734"},"modified":"2019-05-29T14:01:43","modified_gmt":"2019-05-29T18:01:43","slug":"for-a-stress-less-holiday-look-forward","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=6734","title":{"rendered":"For A Stress Less Holiday: Look Forward"},"content":{"rendered":"<p><img data-opt-id=413397649  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-medium wp-image-7126\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:150\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/12\/happy-new-year-300x150.jpg?resize=300%2C150&#038;ssl=1\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/happy-new-year.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:640\/h:320\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/happy-new-year.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>This week, the phrase you should focus on is, \u201cHere\u2019s what I\u2019m looking forward to \u2026\u201d Then fill in the blank.<\/p>\n<p>Last year is done, and now we can view the horizon in a positive way.<\/p>\n<p>Create next year as one full of potential and promise by taking time each day of this week to identify what it is you look forward to in the coming year.<\/p>\n<p>Look Forward.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, the phrase you should focus on is, \u201cHere\u2019s what I\u2019m looking forward to \u2026\u201d Then fill in the blank. Last year is done, and now we can view &hellip; <\/p>\n","protected":false},"author":3,"featured_media":6735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,536],"tags":[],"class_list":["post-6734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-health-notes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/Look-Forward.jpg?fit=232%2C217&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1KC","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2450,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2450","url_meta":{"origin":6734,"position":0},"title":"Why Med Diet is Best (please forward)","author":"Will Clower","date":"February 11, 2010","format":false,"excerpt":"Check out the video below ... I talk about the blizzard, and why our Mediterranean dietary approach is the best approach on the planet. Please forward to ANY you think might like this. For more information: Click here to visit Will Clower's website.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2449,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2449","url_meta":{"origin":6734,"position":1},"title":"Why Med Diet is Best (please forward)","author":"Will Clower","date":"February 12, 2010","format":false,"excerpt":"One of the best parts about our approach -- is that you learn the difference between a REAL food and a FAKE food. That sounds like it should be easy, but unfortunately it's just not any more. In this video, I talk about what makes our Mediterranean dietary approach the\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10330,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10330","url_meta":{"origin":6734,"position":2},"title":"Just asking &#8230; What Do You Look Forward To About The Fall?","author":"Will Clower","date":"August 31, 2021","format":false,"excerpt":"As much as we love summer weather, vacations, and hitting the beach, there's something about the crisp fall weather that is special. It's time to break out the sweaters for outside and a comforter inside. The fall corn, apples, pears, and butternut squash are about to hit the stores in\u2026","rel":"","context":"In &quot;Just Asking&quot;","block_context":{"text":"Just Asking","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=569"},"img":{"alt_text":"Young happy woman on sidewalk street walking in Washington DC, USA United States in alley of golden orange yellow foliage autumn fall trees on road during sunny day","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/iStock-971560408.jpg?fit=724%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/iStock-971560408.jpg?fit=724%2C483&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/iStock-971560408.jpg?fit=724%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/iStock-971560408.jpg?fit=724%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10304,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10304","url_meta":{"origin":6734,"position":3},"title":"Mindful Mondays","author":"Will Clower","date":"July 26, 2021","format":false,"excerpt":"Face forward. What happened has happened.\u00a0 But today is a new day filled with new possibilities. Today you get to start again, and strive to be the best version of yourself.\u00a0\u00a0 This new day is a blank slate for you. Face forward to meet it.\u00a0\u00a0 Copy this link and forward\u2026","rel":"","context":"In &quot;Mindful Mondays&quot;","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Life quote that everyday is a fresh start","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Everyday-is-a-fresh-start-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Everyday-is-a-fresh-start-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Everyday-is-a-fresh-start-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Everyday-is-a-fresh-start-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Everyday-is-a-fresh-start-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1861,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1861","url_meta":{"origin":6734,"position":4},"title":"Paying Forward The Happy Holiday Hundred","author":"Will Clower","date":"December 23, 2015","format":false,"excerpt":"I wanted to do something for our employees today for the holidays.\u00a0Follow @willclowerWe are so blessed. And often the richness of our lives is so pervasive that we forget. It gets tuned out like the white noise we no longer see or feel or taste.\u00a0Just as we become numb to\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/12\/payitforward.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2041,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2041","url_meta":{"origin":6734,"position":5},"title":"Pictures: 7 Yoga Poses For Insomnia","author":"Will Clower","date":"July 25, 2011","format":false,"excerpt":"Listen. 60 million Americans suffer from some form of insomnia. If you don't want to take meds that may make you \"sleep eat\" or have other unwanted and bizarre side effects, there are a ton of remedies out there.\u00a0But most Americans don't really look to yoga to help them not\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/i.huffpost.com\/gadgets\/slideshows\/34042\/slide_34042_310496_large.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/i.huffpost.com\/gadgets\/slideshows\/34042\/slide_34042_310496_large.jpg?resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/i.huffpost.com\/gadgets\/slideshows\/34042\/slide_34042_310496_large.jpg?resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6734"}],"version-history":[{"count":4,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6734\/revisions"}],"predecessor-version":[{"id":7127,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6734\/revisions\/7127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/6735"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}