{"id":6734,"date":"2018-12-21T09:30:52","date_gmt":"2018-12-21T14:30:52","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=6734"},"modified":"2019-05-29T14:01:43","modified_gmt":"2019-05-29T18:01:43","slug":"for-a-stress-less-holiday-look-forward","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=6734","title":{"rendered":"For A Stress Less Holiday: Look Forward"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-7126\" src=\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/12\/happy-new-year-300x150.jpg?resize=300%2C150&#038;ssl=1\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/happy-new-year.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/happy-new-year.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>This week, the phrase you should focus on is, \u201cHere\u2019s what I\u2019m looking forward to \u2026\u201d Then fill in the blank.<\/p>\n<p>Last year is done, and now we can view the horizon in a positive way.<\/p>\n<p>Create next year as one full of potential and promise by taking time each day of this week to identify what it is you look forward to in the coming year.<\/p>\n<p>Look Forward.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, the phrase you should focus on is, \u201cHere\u2019s what I\u2019m looking forward to \u2026\u201d Then fill in the blank. Last year is done, and now we can view &hellip; <\/p>\n","protected":false},"author":3,"featured_media":6735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,536],"tags":[],"class_list":["post-6734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-health-notes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/Look-Forward.jpg?fit=232%2C217&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1KC","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2450,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2450","url_meta":{"origin":6734,"position":0},"title":"Why Med Diet is Best (please forward)","author":"Will Clower","date":"February 11, 2010","format":false,"excerpt":"Check out the video below ... I talk about the blizzard, and why our Mediterranean dietary approach is the best approach on the planet. Please forward to ANY you think might like this. For more information: Click here to visit Will Clower's website.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6216,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6216","url_meta":{"origin":6734,"position":1},"title":"Cancer Awareness Month","author":"Will Clower","date":"October 1, 2018","format":false,"excerpt":"This month, we are focused on cancer awareness. We'll do this by providing 2 infographics each week. The first will spotlight cancer fighting foods. The second will take a deeper dive into the data around certain prevalent forms of cancer. As always, looking forward to your thoughts! \u00a0 \u00a0 \u00a0\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/cancerFightingFoods.jpg?fit=927%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/cancerFightingFoods.jpg?fit=927%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/cancerFightingFoods.jpg?fit=927%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/cancerFightingFoods.jpg?fit=927%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2449,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2449","url_meta":{"origin":6734,"position":2},"title":"Why Med Diet is Best (please forward)","author":"Will Clower","date":"February 12, 2010","format":false,"excerpt":"One of the best parts about our approach -- is that you learn the difference between a REAL food and a FAKE food. That sounds like it should be easy, but unfortunately it's just not any more. In this video, I talk about what makes our Mediterranean dietary approach the\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2172,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2172","url_meta":{"origin":6734,"position":3},"title":"(Audio) Recording of Saturday&#8217;s Program:","author":"Will Clower","date":"January 16, 2011","format":false,"excerpt":"Here's what we covered this week:\u00a0A look inside Jared Loughner's Brain!A perspective on the Tucson Tragedy of 2011.Answering the question: Do We Eat Too Much Meat?And Making Buttermilk BiscuitsHere's the link:http:\/\/recordings.talkshoe.com\/TC-139\/TS-439898.mp3Looking forward to your thoughts on this.For more information: Click here to visit Will Clower's website.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/4.bp.blogspot.com\/_HAl9r2q_-j0\/TTM1Gndh9hI\/AAAAAAAAC3s\/1nXQ2B2RA8k\/s320\/Microphone.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10330,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10330","url_meta":{"origin":6734,"position":4},"title":"Just asking &#8230; What Do You Look Forward To About The Fall?","author":"Will Clower","date":"August 31, 2021","format":false,"excerpt":"As much as we love summer weather, vacations, and hitting the beach, there's something about the crisp fall weather that is special. It's time to break out the sweaters for outside and a comforter inside. The fall corn, apples, pears, and butternut squash are about to hit the stores in\u2026","rel":"","context":"In &quot;Just Asking&quot;","block_context":{"text":"Just Asking","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=569"},"img":{"alt_text":"Young happy woman on sidewalk street walking in Washington DC, USA United States in alley of golden orange yellow foliage autumn fall trees on road during sunny day","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/iStock-971560408.jpg?fit=724%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/iStock-971560408.jpg?fit=724%2C483&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/iStock-971560408.jpg?fit=724%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/iStock-971560408.jpg?fit=724%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10310,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10310","url_meta":{"origin":6734,"position":5},"title":"Mindful Mondays","author":"Will Clower","date":"August 16, 2021","format":false,"excerpt":"This week, remember this. Gratitude lives in your head and heart for the things that truly matter to you.\u00a0 We just need to make a habit to check in and remember them. Do this each morning.\u00a0 \u00a0 This sets a positive tone for your entire day. Copy this link and\u2026","rel":"","context":"In &quot;Mindful Mondays&quot;","block_context":{"text":"Mindful Mondays","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=570"},"img":{"alt_text":"Inspirational quote to start each day with a grateful heart.","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Sign-Start-Day-w-Grateful-Heart-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6734"}],"version-history":[{"count":4,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6734\/revisions"}],"predecessor-version":[{"id":7127,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/6734\/revisions\/7127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/6735"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}