{"id":6731,"date":"2018-12-17T08:46:28","date_gmt":"2018-12-17T13:46:28","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=6731"},"modified":"2019-05-29T14:50:33","modified_gmt":"2019-05-29T18:50:33","slug":"for-a-stress-less-holiday-focus-on-your-reason-for-the-season","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=6731","title":{"rendered":"For A Stress Less Holiday: Focus on YOUR \u201cReason for the Season\u201d"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-7129\" src=\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/12\/thank-you-490607_640-300x211.png?resize=300%2C211&#038;ssl=1\" alt=\"\" width=\"300\" height=\"211\" srcset=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/thank-you-490607_640.png?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/thank-you-490607_640.png?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>This time of year is often a time of reflection, when people look inward toward the things they are grateful for, and the things that matter the most for them.<\/p>\n<p>All week this week, pause. Remind yourself of the things that make this season special. That kind of gratitude inventory resets your mind onto the things that matter most.<\/p>\n<p>There&#8217;s no &#8220;right answer&#8221; here. Your reason is personal to you and may or may not be the same as someone else&#8217;s reason.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This time of year is often a time of reflection, when people look inward toward the things they are grateful for, and the things that matter the most for them. &hellip; <\/p>\n","protected":false},"author":3,"featured_media":6732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,536],"tags":[],"class_list":["post-6731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-health-notes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/family-christmas-reading.jpg?fit=275%2C183&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1Kz","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1903,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1903","url_meta":{"origin":6731,"position":0},"title":"Ask Will: Dissing Dairy","author":"Will Clower","date":"November 26, 2014","format":false,"excerpt":"Dear Will,\u00a0Our son and daughter-in-law have informed us that based upon advice of co-workers in the medical profession, they will give our grandson almond milk rather than regular milk once he\u2019s off formula.\u00a0I may be old school, but I\u2019ve never heard of such a thing unless a child is allergic\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/11\/Milk.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2694,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2694","url_meta":{"origin":6731,"position":1},"title":"Why I Love TDay","author":"Will Clower","date":"September 30, 2008","format":false,"excerpt":"I love Thanksgiving. \u00a0 The reason I love T-Day is because yesterday was September the 29th. I was in Home Depot getting yardy stuff for my bushes and whatnot. \u00a0 They have plastic Christmas trees up. Already. In September. Hey, you too can avoid the holiday rush, head on over\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2513,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2513","url_meta":{"origin":6731,"position":2},"title":"Brained By Obesity","author":"Will Clower","date":"August 26, 2009","format":false,"excerpt":"Need another reason to eat well? How about brain damage?? Obesity degrades your brain. Not only obesity, even overweight does it. What does this mean? Loosing your Gray Matter can't be a good thing, but the study below only looked at the volume of brain tissue -- not how well\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1833,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1833","url_meta":{"origin":6731,"position":3},"title":"Why Am I NOT Hungry After Exercise?","author":"Will Clower","date":"August 11, 2016","format":false,"excerpt":"That's because when you exercise, your body shunts blood to the areas it thinks you need it: toward the muscles, lungs, and brain, and away from the viscera (your gut). \u00a0 Follow @willclower When you stop exercising, it takes a little while before your body can make the cardiovascular switch\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"HungryHungryHippos","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/08\/HungryHungryHippos-1-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7604,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7604","url_meta":{"origin":6731,"position":4},"title":"Summer vs Winter: Health Tips","author":"Will Clower","date":"July 8, 2019","format":"image","excerpt":"Vitamin D is known as the \"sunshine vitamin\" because it is produced in your body when your skin is exposed to sunlight.\u00a0However, there are times when this is not advisable or even possible. If you have very fair skin and are susceptible to sunburn, you will need to protect yourself\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"pic of the sun with the word Vitamin D in it","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Sun-pic-with-word-Vitamin-D-in-it.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Sun-pic-with-word-Vitamin-D-in-it.jpg?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Sun-pic-with-word-Vitamin-D-in-it.jpg?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Sun-pic-with-word-Vitamin-D-in-it.jpg?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":13383,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13383","url_meta":{"origin":6731,"position":5},"title":"Unconventional Stress Outlets","author":"Will Clower","date":"December 18, 2024","format":false,"excerpt":"The holiday season often brings a whirlwind of obligations and time pressures, leaving many feeling overwhelmed even at the thought of it all. 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